WOD Monday 1st August 2011

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(The easiest way to post a comment is to select Name/URL when posting)

 CrossFit Games – Final Day - Watch live! http://games.crossfit.com/finals/live/jumbotron

2011 Reebok CrossFit Games Event 4

For time:

5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 45 meters
5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 90 meters
5 Muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 135 meters
5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 180 meters

40 year old Australian mother of two, Amanda Allen, kicks ass at the games!

 Check out the results below in comments

REST DAY Sunday 31st July 2011

CrossFit Games - Watch live! http://games.crossfit.com/finals/live/jumbotron

If you have foxtel you can also log into your foxtel account online and watch it on ESPN

Has veteran CrossFit Games judge Adrian Bozman finally lost it?

WOD Saturday 30th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

Six Week Running Clinic Starts Today

We will be holding a running clinic every Saturday at 7am for the next 6 weeks,

to prepare you for the Bridge to Brisbane.

CrossFit Games – Day 2 - Watch live! http://games.crossfit.com/finals/live/jumbotron

Our tip for 2011 Reebok Crossfit Games Champion... Mikko Salo!

Check out the results below in comments

WOD Friday 29th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

"Hansen"

Five rounds for time of:
32 kg Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

CrossFit Games – Day 1 - Watch live! http://games.crossfit.com/finals/live/jumbotron

 

Check out the results below in comments

WOD Thursday 28th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Hanging out in the front squat this week

Check out the results below in comments

WOD Wednesday 27th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

Five rounds for time of:
Run 400 meters
20 Deadlifts  65kg / 45kg
20 Push-ups
10 Deadlifts 65kg / 45kg
10 Push-ups

Let the pull ups begin!!!

Check out the results below in comments

WOD Tuesday 26th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

 

Front Squat
3-3-3-3-3

Press
3-3-3-3-3

 Check out the results below in comments

WOD Monday 25th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

 

Crossfit Games Open Workout 5

20min AMRAP of:
5 Power cleans (65/45kg)
10 Toes to bar
15 Wallball (10/6kg)

Instructions and standards followed by all competitors around the world

 Check out the results below in comments

REST DAY Sunday 24th July 2011

WOD Saturday 23rd July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

(The easiest way to post a comment is to select Name/URL when posting)

Row 500m then:

Five rounds for time:
21 KettleBell Swings (24kg/16kg)

200m Run

Check out the results below in comments

WOD Friday 22nd July 2011

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21-18-15-12-9-6-3 reps for time:
Overhead Squat 40kg/30kg
Double Unders
Sit Ups

Watch out for the CrossFit Games 29th to 31st July 2011!

(Here's some highlights from the Australian Regionals Day 1)

Check out the results below in comments

WOD Thursday 21st July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

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"Fight Gone Bad!"

Three rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.  The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Check out the results below in comments

WOD Wednesday 20th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

Deadlift
5-5-5-5-5

 

 

Check out the results below in comments

WOD Tuesday 19th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

 Tabata

Dumbell Thruster  15kg/10kg
Sit Up
Push Up
Row
 Score is the lowest rep count per excersize

 

  

Check out the results below in comments

WOD Monday 18th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

2011 Reebok Crossfit Games – Regional Workout 6

For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead 20kg/15kg
50 Toes to bar
100 foot Overhead walking lunge 20kg/10kg
150 foot Sprint

What are the CrossFit Games?

Check out the results below in comments

REST DAY Sunday 17th July 2011

WOD Saturday 16th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

(The easiest way to post a comment is to select Name/URL when posting)

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Check out the results below in comments

WOD Friday 15th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

Press
5-5-5-5-5

Check out the results below in comments

WOD Thursday 14th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Double unders are possible

Check out the results below in comments

WOD Wednesday 13th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

"Isabel"

For time:
Snatch 135 pounds, 30 reps

 Aftermath of the trainer WOD!

Check out the results below in comments

WOD Tuesday 12th July 2011

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Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Some new additions to the box!

Check out the results below in comments

WOD Monday 11th July 2011

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(The easiest way to post a comment is to select Name/URL when posting)

In two minutes, complete the following:
300 Meter Run
24/16 kg Kettlebell Swing x Max Reps

Score the number Kettlebell Swings completed in each set, for a total of six sets. Rest exactly 2 mins between sets.

Thanks to CrossFit Invictus for this WOD. 

We have a new sound system at the box, so if you would like to bring in any of your favourite mp3's we will add them to our playlist.  

Check out the results below in comments

Rest Day Sunday 10th July 2011

WOD Saturday 9th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

(The easiest way to post a comment is to select Name/URL when posting)

For Time:


10 Medball Cleans
200m run


9 Medball Cleans
200m run

8 Medball Cleans
200m run

7 Medball Cleans
200m run

etc... down to 1 Medball Clean
200m run

Check out the results below in comments

WOD Friday 8th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

(The easiest way to post a comment is to select Name/URL when posting)

For Time:

50-40-30-20-10

Dumbell Thrusters (15/10kg)
Sit Up (Ab Mat)

First equipment delivery

Check out the results below in comments

WOD Thursday 7th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

Three rounds for time of:
50 Kettle bell swings 24kg/16kg
50 Walking Lunges
100 Double unders


Thanks to CrossFit Santa Cruz for this WOD.

Check out today's results below in comments! 
(The easiest way to post a comment is to select Name/URL when posting)

Welcome To CrossFit Lift's Blog!

Welcome to CrossFit Lift!!

Our website will be up and running very soon, in the meantime, we will be posting the Workout of the Day (WOD) each night for our athletes to follow.  Your results will be posted in the comments after each session. 

We ask that you book in for each session after we add the WOD at night by posting your name in the comments.  

We would also like to use this as a central resource for communication until we can direct you to our official website.

Here is a snippet of our journey so far to the official opening of CrossFit Lift, Albion. 

our new home!

Me taking photos of Michael working :)  

I had to be the first to use the oversize wall balls!

Admiring what will be reception

Tireless effort by Michael and Brad painting and flooring!

The girls admiring the new flooring

The proud owner of a new platform