WOD Tuesday 19th July 2011


If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)

 Tabata

Dumbell Thruster  15kg/10kg
Sit Up
Push Up
Row
 Score is the lowest rep count per excersize

 
  
Check out the results below in comments

8 comments:

  1. NinaJuly 18, 2011 at 8:00 PM

    Renee and I will be there 5.15am

    ReplyDelete
  2. EmmaJuly 18, 2011 at 8:25 PM

    See you at 5.15am

    ReplyDelete
  3. LaurenJuly 18, 2011 at 9:19 PM

    See you at 5.15am (hopefully) :)

    ReplyDelete
  4. BelindaJuly 19, 2011 at 12:25 AM

    150 burpees Loz... you need to be there now haha

    ReplyDelete
  5. ReneeJuly 19, 2011 at 7:50 AM

    Sorry didn't make it this morning

    ReplyDelete
  6. CrossFit LiftJuly 19, 2011 at 10:50 AM

    5.15am session

    Nina - Row 3 cal, Th 7 (5kg), Sit 10, Push 4. Finisher 50 wall ball 6kg (2:29)


    Emma - Row 3 cal, Th 8 (4kg), Sit 8, Push 4. Finisher 50 wall ball 6kg (2:24)


    Lauren - Row 4 cal, Th 6 (6kg), Sit 7, Push 4. Finisher 50 wall ball 6kg (4:12)

    6.15am Session

    Di - Row 3 cal, Th 8 (4kg), Sit 6, Push 4.
    Shoulder Mobility

    Trainer WOD

    Power Snatch - 5x3
    Mike - 55kg, 60kg, 60kg, 62.5kg, 62.5kg
    Mon - 40kg, 42.5kg, 42.5kg, 42.5kg, 42.5kg

    Press (behind the neck)
    Mike - 40kg, 45kg, 47.5kg, 50kg, 57.5kg
    Mon - 20kg, 25kg, 27.5kg, 30kg, 30kg

    Front Squat
    Mike - 70kg, 70kg, 70kg, 70kg, 70kg
    Mon - 50kg, 50kg, 50kg, 52.5kg, 52.5kg

    ReplyDelete
  7. BelindaJuly 19, 2011 at 5:19 PM

    Row 4 cal, Th 7 (7kg), Sit 8, Push 1

    ReplyDelete
  8. CrossFit LiftJuly 20, 2011 at 1:36 PM

    Brad 15 (Total all movements)
    Mark 26 " " "
    Chris 16 " " "

    ReplyDelete

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