CrossFit Lift: WOD Saturday 30th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

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Six Week Running Clinic Starts Today

We will be holding a running clinic every Saturday at 7am for the next 6 weeks,

to prepare you for the Bridge to Brisbane.

CrossFit Games – Day 2 - Watch live! http://games.crossfit.com/finals/live/jumbotron

Our tip for 2011 Reebok Crossfit Games Champion... Mikko Salo!

Check out the results below in comments

Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman

WOD Saturday 30th July 2011

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