WOD Saturday 16th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
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Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters


Check out the results below in comments


6 comments:

  1. MarkJuly 15, 2011 at 6:27 PM

    Am in, sorry I slept in on Fri...

    ReplyDelete
  2. CrossFit LiftJuly 15, 2011 at 6:54 PM

    That's ok :), see you tommorrow

    ReplyDelete
  3. LaurenJuly 15, 2011 at 8:33 PM

    Brad will be there at 7 :)

    ReplyDelete
  4. EmmaJuly 15, 2011 at 10:39 PM

    Will be there. See you at 7

    ReplyDelete
  5. CrossFit LiftJuly 16, 2011 at 10:26 AM

    7am session

    Emma 15:56 (4kg Dumbell Thrusters)
    Kristan 17:46 (10 x Hspu, 3 abmats)
    Brad 21:11 (15kg bar)

    ReplyDelete
  6. BelindaJuly 16, 2011 at 1:21 PM

    At home...
    Belinda 23.00 (15.3kg bar)

    Need to work on my running!!

    ReplyDelete

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