WOD Tuesday 26th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
 
Front Squat
3-3-3-3-3

Press
3-3-3-3-3



 Check out the results below in comments

13 comments:

  1. NinaJuly 25, 2011 at 5:52 PM

    Renee & I will be there for 5.15am :D

    ReplyDelete
  2. EmmaJuly 25, 2011 at 6:17 PM

    I'm in

    ReplyDelete
  3. MandyJuly 25, 2011 at 6:37 PM

    I'll be there

    ReplyDelete
  4. BelindaJuly 25, 2011 at 7:59 PM

    I'll be there 6.15am :)

    ReplyDelete
  5. MarkJuly 25, 2011 at 9:11 PM

    Will be there for 5:5

    ReplyDelete
  6. AnonymousJuly 25, 2011 at 9:36 PM

    Have my alarm set, will put it out of reach :)
    See you at 5.15am Lauren

    ReplyDelete
  7. CrossFit LiftJuly 26, 2011 at 1:23 PM

    5.15am Session

    Nina
    - Front Squat - 25, 25, 25, 25, 25
    - Press - 22.5, 22.5, 22.5, 22.5, 22.5

    Lauren
    - Front Squat - 25, 25, 25, 25, 25
    - Press - F, 22.5, 22.5, 27.5, 22.5

    Emma
    - Front Squat - 22.5, 22.5, 22.5, 22.5, 22.5
    - Press - 17.5, 17.5, 17.5, 17.5, 17.5

    Renee
    - Front Squat - 22.5, 22.5, 22.5, 22.5, 22.5
    - Press - 17.5, 17.5, 17.5, 17.5, 17.5

    Team Finisher

    Partners - 1 person rows to 30 calories while partner holds a prone bridge. If the person doing the prone bridge breaks both have to do 5 burpees then complete the row and prone.

    Then swap. First team to finish wins!!

    Results
    Nina & Lauren - 5:32
    Emma & Renee - 4:50


    6:15am session

    Mandy
    - Front Squat - 30, 30, 30, 30, 32.5
    - Press - (Dumbell: 3/8, 3/9, 3/9, 3/9, 3/10

    Mark
    - Front Squat - 60, 65, 65, 65, 65
    - Press - 40, 45, 45, 40, -

    Belinda
    - Front Squat - 37.5, 37.5, 37.5, 37.5, 40
    - Press - 25, 25, 25, 25, 25

    Team Finisher

    Mark & Mandy - 4:08
    Mon & Belinda - 4:36

    ReplyDelete
  8. CrossFit LiftJuly 26, 2011 at 1:31 PM

    Michael
    - Back Squat 45, 55, 60, 70, 80
    - Press 42.5, 45, 47.5, 50, 50

    Kristan
    - Front Squat 30, 32.5, 35, 35, 37.5
    - Press 25, 27.5, 30, -, 30

    ReplyDelete
  9. CrossFit LiftJuly 26, 2011 at 1:35 PM

    Valeria
    - Front Squat - 17.5, 17.5, 17.5, 17.5, 17.5
    - Press - 15, 15, 15, 17.5, 17.5

    ReplyDelete
  10. CrossFit LiftJuly 26, 2011 at 1:35 PM

    Bronwyn
    Ashleigh

    Row
    Squat
    Push Up

    ReplyDelete
  11. CrossFit LiftJuly 26, 2011 at 1:39 PM

    Trainer WOD

    Michael
    - Front Squat - 70, 72.5, 75, 77.5, 80
    - Press - 50, 55, 57.5, 57.5, 57.5

    Mon
    - Front Squat - 45, 50, 52.5, 52.5, 55
    - Press - 32.5, 32.5, 32.5, -, 30

    ReplyDelete
  12. MandyJuly 26, 2011 at 3:49 PM

    Mon, how can such a tiny unit lift so much weight??

    ReplyDelete
  13. CrossFit LiftJuly 26, 2011 at 4:49 PM

    She's a pretty strong girl! But will she be as impressive on a 10k run?

    ReplyDelete

Subscribe to: Post Comments (Atom)