WOD Wednesday 27th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

Five rounds for time of:
Run 400 meters
20 Deadlifts  65kg / 45kg
20 Push-ups
10 Deadlifts 65kg / 45kg
10 Push-ups

Let the pull ups begin!!!

Check out the results below in comments

11 comments:

  1. BelindaJuly 26, 2011 at 5:43 PM

    I take it this means the pull-up bars are up? Woo hoo!!

    ReplyDelete
  2. CrossFit LiftJuly 26, 2011 at 5:50 PM

    Louie, hopefully your just as excited the first time 'Fran' pops up :-)

    ReplyDelete
  3. NinaJuly 26, 2011 at 6:33 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. MandyJuly 26, 2011 at 7:05 PM

    I'll be there @ 5.15am

    ReplyDelete
  5. BelindaJuly 26, 2011 at 7:57 PM

    Oh I didn't think about Fran...a few weeks practice first please!! Wait, who am I kidding? :-D

    ReplyDelete
  6. LaurenJuly 26, 2011 at 8:03 PM

    I'll be there 5.15am- looks like a tough one!

    ReplyDelete
  7. EmmaJuly 26, 2011 at 8:43 PM

    I'm in

    ReplyDelete
  8. MarkJuly 26, 2011 at 10:15 PM

    Am in

    ReplyDelete
  9. CrossFit LiftJuly 27, 2011 at 8:30 AM

    5:15
    Mandy 27:54 (20) sub situp
    Nina c/o 30min. 4+10 D/L (20)knee P/up
    Emma c/o 30min. 4+300m (15) knee P/up
    Lauren c/o 30min. 4+17 situps sub situp,knee P/up

    ReplyDelete
  10. CrossFit LiftJuly 27, 2011 at 8:31 AM

    Ben
    250Row/10squats/10Push press(15)
    x 3
    11:07

    ReplyDelete
  11. CrossFit LiftJuly 27, 2011 at 11:34 AM

    Trainer wod
    Michael 29:19 Rxd

    ReplyDelete

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