If you would like to book in for this WOD, please post your name in the comments, thanks.
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"Fight Gone Bad!"
Three rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Check out the results below in comments
Renee and I will be there for 5.15am :D
ReplyDeleteI'm in
ReplyDeleteBrad is going instead of me tomorrow :(
ReplyDelete5:15am
ReplyDeleteKristan 287 Squat,p/up,step up,15kg P/P
Nina 196 4kg D/b thruster,15kg SDHP,15kg P/P
Renee 222 3kg D/b thruster,10kg SDHP, 5kg D/b P/P
Emma 226 4kg D/b thruster,10kg SDHP,5kg D/b P/P
Brad 192 8kg wallball, 15kg sdhp,step up 15kg P/P
6:15am
Di 220 squat,15kg SDHP,15kg P/P
Cath 236 Squat,15kg SD,step up,10kg P/P
Welcome to Cath! Who was in for her first session this morning. Cath picked up movements like Squat and Sumo Deadlift really quickly. She has great Crossfit potential.
Trainer Wod
ReplyDeleteMichael 255 (16"box)