WOD Wednesday 13th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
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"Isabel"
For time:
Snatch 135 pounds, 30 reps

 Aftermath of the trainer WOD!

Check out the results below in comments

5 comments:

  1. LaurenJuly 12, 2011 at 7:18 PM

    C u at 5.15am :)

    ReplyDelete
  2. NinaJuly 12, 2011 at 7:31 PM

    I'll be there 5.15am too :D

    ReplyDelete
  3. EmmaJuly 12, 2011 at 9:21 PM

    Hey! See you at 5.15

    ReplyDelete
  4. BelindaJuly 13, 2011 at 4:49 AM

    I'll be there!

    ReplyDelete
  5. Crossfit LiftJuly 13, 2011 at 10:56 AM

    5.15am Session

    Emma - 3:46min (B'stick)
    Mark - 4:49min (35kg)
    Nina - 6:44min (15kg)
    Belinda - 2:46min (15kg)
    Lauren - 4:26min (15kg)

    TRAINER WOD

    Mon - 11:27min (35kg)
    Mike - 2:42min (40kg)

    ReplyDelete

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