WOD Monday 18th July 2011

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2011 Reebok Crossfit Games – Regional Workout 6

For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead 20kg/15kg
50 Toes to bar
100 foot Overhead walking lunge 20kg/10kg
150 foot Sprint

What are the CrossFit Games?

Check out the results below in comments