WOD Friday 8th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)


For Time:

50-40-30-20-10

Dumbell Thrusters (15/10kg)
Sit Up (Ab Mat)

First equipment delivery

Check out the results below in comments

2 comments:

  1. LaurenJuly 7, 2011 at 8:52 PM

    See you at 5.15, Lauren :)

    ReplyDelete
  2. CrossFit LiftJuly 8, 2011 at 7:22 AM

    Nice work this morning ladies! Special mention to Belinda, did the whole thing with one arm :)

    Nina 24:14 (5kg)
    Renee 21:41 (3kg)
    Lauren 24:18 (4kg)
    Belinda 22:52 (6kg) 1 arm!

    Trainer Wod
    Mon 21:43 rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)