WOD Friday 22nd July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
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21-18-15-12-9-6-3 reps for time:
Overhead Squat 40kg/30kg
Double Unders
Sit Ups

Watch out for the CrossFit Games 29th to 31st July 2011!
(Here's some highlights from the Australian Regionals Day 1)


Check out the results below in comments

7 comments:

  1. NinaJuly 21, 2011 at 7:12 PM

    Renee and I will be there 5.15am :D

    ReplyDelete
  2. LaurenJuly 21, 2011 at 8:28 PM

    Belinda and I will be there for 5.15am too :)

    ReplyDelete
  3. LaurenJuly 21, 2011 at 8:31 PM

    Belinda can show us how double unders should be done :) haha.

    ReplyDelete
  4. BelindaJuly 21, 2011 at 8:42 PM

    Bahaha JUMP HIGH :)

    ReplyDelete
  5. CrossFit LiftJuly 22, 2011 at 10:03 AM

    5.15am Session

    Nina - (Scaling - Broomstick) 13:08mins (Finisher - Partner Tabata Medball Sit ups 6kg) 7reps

    Lauren - (Scaling - Broomstick) 15:10mins (Finisher - Partner Tabata Medball Sit ups 6kg) 6reps

    Belinda - (Scaling - 10kg Bar) 10:51mins (Finisher - Partner Tabata Medball Sit ups 6kg) 7reps

    ReplyDelete
  6. CrossFit LiftJuly 22, 2011 at 1:45 PM

    Trainer Wod
    Michael 17:24 Rxd

    ReplyDelete
  7. CrossFit LiftJuly 22, 2011 at 1:49 PM

    Nice work today Guys! Quick time Louie. It's amazing how much time can be saved when you've got effortless Double unders!

    ReplyDelete

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