WOD Wednesday 20th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
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Deadlift
5-5-5-5-5

 
 
Check out the results below in comments

5 comments:

  1. AnonymousJuly 19, 2011 at 7:05 PM

    Renee and Nina will be there at 5.15am :D

    ReplyDelete
  2. EmmaJuly 19, 2011 at 8:17 PM

    I'll see you at 5.15

    ReplyDelete
  3. LaurenJuly 19, 2011 at 8:20 PM

    See you at 5.15am.
    Don't sleep in again Renee! :)

    ReplyDelete
  4. CrossFit LiftJuly 20, 2011 at 3:48 PM

    5.15am Session

    Emma - 27.5kg, 32.5kg, 32.5kg, 32.5kg, 32.5kg
    Renee - 27.5kg, 32.5kg, 32.5kg, 32.5kg, 32.5kg
    Mark - 80kg, 82.5kg, 85kg, 87.5kg, 90kg
    Lauren - 40kg, 45kg, 50kg, 50kg, 52.5kg
    Nina - 40kg, 45kg, 50kg, 50kg, 52.5kg

    Trainer WOD

    Mike - 95kg, 97.5kg, 100kg, 100kg, 100kg

    ReplyDelete
  5. BelindaJuly 20, 2011 at 6:00 PM

    45kg, 47.5kg, 50kg, 52.5kg, 55kg

    ReplyDelete

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