WOD Saturday 9th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)


For Time:


10 Medball Cleans
200m run


9 Medball Cleans
200m run

8 Medball Cleans
200m run

7 Medball Cleans
200m run

etc... down to 1 Medball Clean
200m run



Check out the results below in comments

4 comments:

  1. EmmaJuly 8, 2011 at 9:10 PM

    I will be there cheers emma

    ReplyDelete
  2. NinaJuly 8, 2011 at 9:22 PM

    I'll be there too :D

    ReplyDelete
  3. AnonymousJuly 8, 2011 at 9:25 PM

    me too. Mandy

    ReplyDelete
  4. CrossFit LiftJuly 9, 2011 at 10:26 AM

    Mark 15:49 rxd
    Mandy16:50 (8)
    Bryce 17;09 (8)
    Nina 17:35 (6)
    Emma16:51 (6)
    Di 19:15 (8)
    Brad 22:37 (8)

    ReplyDelete

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