WOD Saturday 23rd July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)

Row 500m then:

Five rounds for time:
21 KettleBell Swings (24kg/16kg)
200m Run

Check out the results below in comments

5 comments:

  1. EmmaJuly 22, 2011 at 5:22 PM

    I'm in

    ReplyDelete
  2. NinaJuly 22, 2011 at 5:39 PM

    I'll be there :D

    ReplyDelete
  3. LaurenJuly 22, 2011 at 8:31 PM

    Brad will be there and I hope to be.

    ReplyDelete
  4. MarkJuly 22, 2011 at 10:23 PM

    Will be there. Mark

    ReplyDelete
  5. CrossFit LiftJuly 23, 2011 at 8:55 AM

    7am session

    Emma 12kg - 17:15mins
    Nina Rxd!! :D - 18:14mins
    Mark Rxd!! :D - 16:31mins
    Lauren sub 10 push ups - 14:39mins
    Brad -16kg (2 rounds) (started in 3rd wave at 5:30mins) take that away from your total time)

    Well done this morning guys!

    ReplyDelete

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