WOD Thursday 28th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Hanging out in the front squat this week


Check out the results below in comments

10 comments:

  1. NinaJuly 27, 2011 at 4:43 PM

    Renee and I will be there 5.15am :D

    ReplyDelete
  2. EmmaJuly 27, 2011 at 6:24 PM

    I'm in

    ReplyDelete
  3. MandyJuly 27, 2011 at 8:54 PM

    Sorry but I'm taking a rest-day and piking on tomorrow!

    ReplyDelete
  4. BelindaJuly 27, 2011 at 9:50 PM

    I'll be there 6.15am :)

    ReplyDelete
  5. LaurenJuly 27, 2011 at 10:24 PM

    See you there girls :)

    ReplyDelete
  6. CrossFit LiftJuly 28, 2011 at 8:57 AM

    As Crossfitter's We must be prepared for the 'Unknown and Unknowable' in life. Being prepared for any challenge that pops up at amoments notice. Therefore today's wod was changed from 'Cindy' to 'Jackie' at the last minute.

    'Jackie'
    Row 1000m
    50 Thrusters 20/15kg
    30 pull ups

    ReplyDelete
  7. CrossFit LiftJuly 28, 2011 at 9:00 AM

    5:15
    Emma 11:22 (10) J/pull ups
    Renee 12:17 (10) J/pull ups
    Nina 11:33 (10) J/pull ups

    ReplyDelete
  8. CrossFit LiftJuly 28, 2011 at 9:03 AM

    6:15
    Belinda 15:03 Band pull up (Black)
    Lauren 13:37 Squat, band pull up (Black)

    ReplyDelete
  9. CrossFit LiftJuly 28, 2011 at 2:48 PM

    9:15
    Ashliegh 12:57 30squat J/pull ups
    Bronwyn 19:42 30squat R/row

    ReplyDelete
  10. CrossFit LiftJuly 28, 2011 at 2:50 PM

    Trainer wod
    Michael 9:22 Rxd
    Mon 10:47 Rxd

    ReplyDelete

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