WOD Thursday 7th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 

Three rounds for time of:
50 Kettle bell swings 24kg/16kg
50 Walking Lunges
100 Double unders


Thanks to CrossFit Santa Cruz for this WOD.



Check out today's results below in comments! 
(The easiest way to post a comment is to select Name/URL when posting)

1 comment:

  1. Michael TownerJuly 7, 2011 at 5:14 PM

    Group WOD Results
    Scaling Options

    Option 1
    Three rounds for time of:
    50 Kettle bell swings 16kg/12kg
    50 Walking Lunges
    100 Double unders

    Option 2
    Three rounds for time of:
    50 Kettle bell swings 12kg / 8kg
    50 Walking Lunges
    100 Single Skips

    20min Cutoff

    Emma - (Option 1) - 1 + 23 swings

    Julie - (Option 2) - 2 + 56 skips

    Lauren - (Option 2)- 1 + 49 skips

    Di - (Option 1)- 1 +30 skips


    One on One Session Results

    Ashley 14:07 (10 kb/10lunge/100 skips
    X3)

    Bronwyn 14:22 (10 kbdl/10 squats/10stepups
    X3)


    Thank you Julie for your suprise visit to join in the WOD! It brought me great joy to have you here. I new I would get you crossfitting at the box, I just thought it would take a little longer!!!

    A special mention to Emma, who smashed out 100 double unders today!! This from the girl who didn't have one a few months ago! Nice work.

    ReplyDelete

Subscribe to: Post Comments (Atom)