WOD Friday 15th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)


Press
5-5-5-5-5

Check out the results below in comments

4 comments:

  1. LaurenJuly 14, 2011 at 7:38 PM

    See you at 5.15 am :D

    ReplyDelete
  2. Mark LightfootJuly 14, 2011 at 9:25 PM

    See you there

    ReplyDelete
  3. CrossFit LiftJuly 15, 2011 at 12:51 PM

    5.15am session

    Lauren 17.5kg, 17.5kg, 17.5kg, 17.5kg, 20kg
    Belinda 22.5kg, 22.5kg, 22.5kg, 22.5kg x 4, 22.5kg x 4

    Trainer WOD

    Mon 27.5kg, 27.5kg, 27.5kg, 27.5kg, 30kg

    ReplyDelete
  4. LaurenJuly 15, 2011 at 8:41 PM

    Happy Birthday Mon!

    ReplyDelete

Subscribe to: Post Comments (Atom)