WOD Friday 29th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
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"Hansen"
Five rounds for time of:
32 kg Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

CrossFit Games – Day 1 - Watch live! http://games.crossfit.com/finals/live/jumbotron

 
Check out the results below in comments

7 comments:

  1. NinaJuly 28, 2011 at 4:45 PM

    Renee and I will be there 5.15am :D

    ReplyDelete
  2. MandyJuly 28, 2011 at 7:35 PM

    See you at 5.15am

    ReplyDelete
  3. LaurenJuly 28, 2011 at 9:01 PM

    See you at 5.15am!

    ReplyDelete
  4. CrossFit LiftJuly 29, 2011 at 10:02 AM

    Nina - 2 + 13 Burpees (16kg, Burpee Kickback with Push Up, Ab Mat Sit Up)

    Renee - 3 + 7 Burpees (12kg, Burpee Kickback, Ab Mat Sit Up)

    Mandy - 4 + 21 KB swings (12kg 1 arm swings, Row 30 cal, Ab Mat Sit Up)

    Lauren - 3 + 21 Burpees (8kg, Burpee Kickback, Ab Mat Sit Up)

    ReplyDelete
  5. MonJuly 29, 2011 at 10:04 AM

    Trainer WOD

    Mon - 3 + 4 swings (24kg, Ab Mat Sit Up)

    ReplyDelete
  6. MonJuly 29, 2011 at 10:05 AM

    FYI - 25 Min cutoff for this WOD. :)

    ReplyDelete
  7. CrossFit LiftJuly 29, 2011 at 1:53 PM

    Ben
    9 Box jumps
    6 Push press (15)
    3 Deadlift (15)
    x3
    7:14

    Valeria
    3 rounds of 20 reps (12kg) Step back burpees
    14:42

    ReplyDelete

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