WOD Monday 1st August 2011

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 CrossFit Games – Final Day - Watch live! http://games.crossfit.com/finals/live/jumbotron

2011 Reebok CrossFit Games Event 4

For time:
5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 45 meters
5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 90 meters
5 Muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 135 meters
5 muscle ups
110/75kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 180 meters

40 year old Australian mother of two, Amanda Allen, kicks ass at the games!

 Check out the results below in comments

5 comments:

  1. NinaJuly 31, 2011 at 4:53 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. AnonymousJuly 31, 2011 at 5:38 PM

    I'll be there 5.15am. Renee

    ReplyDelete
  3. LaurenJuly 31, 2011 at 9:19 PM

    Bradley will be there =D

    ReplyDelete
  4. CrossFit LiftAugust 1, 2011 at 12:52 PM

    5:15
    Brad 13:58 (R band pullup,pushup,40kg,situp)
    Renee 11:31 (Bl band pullup,knee pushup,20kg,situp)
    Nina 11:30 (Bl band pullup,knee push up,25kg,situp

    6:15
    Kate
    5 Band pullup
    5 deadlift 15kg
    10 situp
    Row 500m
    x3
    16:17

    ReplyDelete
  5. CrossFit LiftAugust 1, 2011 at 12:53 PM

    Trainer wod
    Mon 16:27 60kg,m/u transitions,situp

    ReplyDelete

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