30 Day Paleo Challenge - 1st Sept to 30th Sept 2011
Please email crossfitlift@gmail.com if you would like to register by tonight and we will email you further information and add you to the list!
All participants will:
- Weigh in at the box on Thursday 1st September 2011
- Post their food diary daily on this page of the blog using the template below
EXAMPLE FOOD DIARY POST
Monique
Snack – half a banana & 5 almonds
Meal 1 – vegetable omelette, 5 almonds, 4 strawberries, black coffee
Meal 2 – leftover steak & vegetables, fish oil
Snack – 5 almonds & other half of the bannana
Meal 3 – chicken & vegetable stir fry
Water - 2 litres
Rules:
1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
2. Do not eat grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
3. Do not eat legumes. This includes beans of all kinds (soy, black, kidney, etc.), peas, lentils, and peanuts. (No peanut butter, kids.)
4. Do not eat or add sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.
5. Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.
6. Do not drink alcohol, in any form.
7. Do not eat white potatoes.
More infomation, including recipies etc. available on registration.
Meal 1 - 2 x boiled eggs
ReplyDeleteSnack - strawberries & kiwifruit, 12 almonds
Meal 2 - homemade paleo chicken & mushroom soup
Snack - apple & 2 x small carrots
Meal 3 - Homemade paleo chicken & mushroom soup
Snack - 250ml almond milk & 1 teaspoon of pure cocoa powder
Total - 1093 calories & 28.5g fat
Also had 2 litres of water and 6 x fish oil capsules :D
ReplyDeleteMeal 1 - Black coffee, fish oil, 2 eggs + 1 egg white (omelette)
ReplyDeleteSnack - Tuna, black coffee, apple
Meal 2 - 2 boiled eggs, vegetables, 4 almonds
Sack - Black coffee, 6 almonds
Meal 3 - Chicken & Vegetables
Snack - Green Tea
Water - 2 litres
Snack 1- 4 Strawberries
ReplyDeleteMeal 1- 2 eggs, 2 pieces of ham, 1/4 Avocado
Meal 2- 2 eggs, 3 pieces of ham, 1/4 Avocado
Snack 2- 1 cup of pineapple, 4 Strawberries, cup of tea
Meal 3- Spinach, Avo and Ham salad.
Snack 3- paleo cinnamon Muffin
Water- approx 2L
*I made Paleo Cinnamon muffins today, were just ok. I think I much prefer using almond meal to coconut flour.
Mon
ReplyDeleteSnack - Black coffee
2 fish oil capsules
Meal 1 - Egg, bacon and vegetable slice – size of palm
snack - 10 almonds
meal 2 - beef & raw broccoli and raw cauliflower
snack - orange
2 litres of water
meal 3 - chicken and vegetable stir fry
Michael
ReplyDeletemeal 1 - egg and vegetable slice, black coffee, apple
meal 2 - roast beef, apple
meal 3 - chicken and vegetable stir fry
1.5 litres of water
I like the sound of the almond milk and cocoa powder- thanks Nina!! =D
ReplyDeletePhilippa's meals 1/09
ReplyDeleteMeal 1 - 4pcs Bacon (shortcut fat removed) + 2 eggs
Meal 2 - vege salad + chicken + avo
Meal 3 - salad + chicken
Snacks - 4 brazil + 8 macadamia + nashi pear
2.5 litres water
Good work everyone, first day down, easy huh? Feeling good today? Remember be honest with yourself and honest on this page .... body composition doesn't lie people... we'll know if you're sneaking something :)
ReplyDeleteMichael can you please post the recipe for your breakfast slice?? Thanks!!
ReplyDeleteMeal 1 - 2 x poached eggs, mushrooms, half a tomato & green tea
ReplyDeleteSnack - small piece paleo chocolate cake, carrot & 6 x strawberries & green tea
Meal 2 - paleo savory mince & veggies (squash, zucchini, carrot & brussel sprouts)
Snack - carrot, 10 almonds & peppermint tea
Fish oil capsules
2 litres of water
Total: 1018 calories; 36.5g fat
Meal 1- Paleo strawberry & coconut smoothie
ReplyDeleteMeal 2- 3 pieces of ham, 2 eggs.
Snack- Paleo muffin
Meal 3- Chicken and veggie soup- YUM!
Cup of Tea.
Water- 1.4 L so far
Hey Belinda, chop up bacon, shallots, mushrooms, tomato, add to whisked eggs, finish off with salt, pepper and pour into baking tray and bake :)
ReplyDeleteMeal 1 - Black coffee, egg and vegetable slice, handful of mixed nuts - hazlenuts, brazil, almond, walnut (roasted)
ReplyDeleteSnack - 1 apple, 2 fish oil
Meal 2 - left over chicken and vegie stir fry, 2 fish oil
Snack - couple of dates, handful of almonds
Meal 3 - no bun paleo burger (organic beef mince pattie, with chilli spice, tomato, salt, on a bed of spinach)
Snack - small piece of paleo cake (thanks to Nina:), fish oil,
2 litres of water
Meal 1 - Black coffee, egg and vegetable slice, pineapple
ReplyDeleteMeal 2 - Roast beef, 11 almonds
Snack - Pineapple
Meal 3 - no bun paleo burger (organic beef mince pattie, with chilli spice, tomato, salt, on a bed of spinach)
Snack - small piece of paleo cake (thanks to again to Nina:)
1 litres of water
Meal 1 - Black coffee, 2 slices bacon
ReplyDeleteMeal 2 - Black coffee, Tuna & Vegies
Snack - Black coffee, 1 slice ham and 1/2 a mandarin
Snack - Black coffee, Paleo muffin (Thanks Lauren!)
Meal 3 - Chicken
Snack - Green tea
Water - 2.5 litres
Meal 1 - 3 pieces shortcut bacon (fat removed) 2 eggs and vege scamble
ReplyDeleteMeal 2 - grilled chicken and salad
Meal 3 - organic chicken, pumpkin s/potato and leek soup (homemade paleo inspired)
Snacks - 1 sausage 4 strawberries and 15 brazil/macadamia nut mix and a small bit of paleo chocolate cake (thanks nina :) )
2.5 litres water
Food log 3 Sep 2011
ReplyDeleteMeal 1 - 2 x poached eggs, tomato, mushrooms, 1/4 avocado & peppermint tea
Snack - 5 x almonds & 5 x macadamias
Meal 2 - small piece paleo choc cake & strawberries, mineral water
Meal 3 - chicken & steamed veggies, 2 x paleo nut balls & peppermint tea
1.5 litres water
Mon
ReplyDeleteMeal 1 - 2 black coffees, 1 hard boiled egg, 6 pistachios, small amount of pineapple, 2 fish oil,
Snack -
Meal 2 - roast beef
Meal 3 - roast beef, boiled egg, 1/2 slice of paleo cake (thanks Nina :)), 2 fish oil, 2 lt soda water
Snack - 2 black coffees, pistachios
ReplyDeleteMeal 1 - roast beef
Meal 2 - 2 sausages, baked pear
Sat 3/9/11
ReplyDeleteMeal 1- Paleo smoothie
Tea
Meal 2- 2 eggs, 2 pieces of ham, avocado
Snack- cup of chicken and veg soup
Snack- 4 choc paleo balls
Meal 3- Chicken and veg soup
Snack- 4 strawberries plain, 5 strawberries with 70% coccoa chocolate.
Food log 4 Sep 2011
ReplyDeleteMeal 1 - Protein shake with almond milk & 2 x kiwi fruit
Snack - 2 x dates & an apple
Meal 2 - paleo chicken & mushroom soup
Snack - 5 x strawberries, handful of nuts (brazil, pitachios, walnuts) & white tea
Snack - 2 x carrots
Meal 3 - salmon & steamed veggies
Snack - 250ml almond milk & teaspoon cocoa powder
Fish oil
4/9/11
ReplyDeleteTea
Meal 1- Ham and veg omelette- 3 whites, 1 yolk.
Snack - Handful of almonds and sunflower seeds, a couple of saltanas.
Meal 2- Avocado and chiken salad
Snack- 4 choc paleo balls
Meal 3- 2.5 chicken sausages
Snack 4 strawberries
Meal 1 - 2 pieces of bacon and paleo chicken chow mein
ReplyDeleteMeal 2 - Paleo pancakes
Meal 3 - 2 sausages
Green Tea
6 black coffees throughout the day
Water - 2.5 litres
Sun 4th Sept
ReplyDeleteLooks like everyone did really well over the weekend :)
Meal 1 - boiled egg, fish oil, black coffee, ham, avo, strawberries
- snack 1 - pistachios,
Meal 2 - grilled fish, sweet potato chips, soda water, fish oil
Meal 3 - leg ham and salad, cocoa powder and almond milk
Mike
Meal 1 - omlette, black coffee
Meal 2 - steak and salad
Meal 3 - leg ham and salad
Sat 3rd Sept
ReplyDeleteMeal 1 - organic chicken, pumpkin/swt potato and leek soup
Meal 2 - Roast lamb
Meal 3 - steak and salad
Snacks - Banana and brazil/macadamia nut mix
2.5 litres of water +3 fish oil
Sun 4th Sept
Meal 1 - fruit salad and leg ham
Meal 2 - Chicken and salad
Meal 3 - Chicken and vege stirfry
Snacks - celery and brazil/macadamia nut mix
2.5 litres of water + 6 fish oil
Food log 5 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs
Green tea x 2
Snack - strawberries & kiwi fruit, 3 x brazil nuts
Meal 2 - paleo beef & mushroom casserole & steamed veggies
Peppermint tea
Snack - carrot & small handful of nuts (almonds & pistachios)
Meal 3 - apple, 2 x paleo nut balls & 2 x dates
Fish oil x 6
2 litres water
Mon 5 Sep 2011
ReplyDeleteMeal 1 - 2 eggs scrambled, 2 pieces of bacon, 2 black coffees
Snack - strawberries & almonds
Meal 2 - chicken & vegies
Snack - pistachios, apple
Meal 3 - organic chicken mince stir fry, with garam masala, zuchhini, apple and onion
Fish oil x 6
2 litres water
Mon 5 Sep 2011
ReplyDeleteMeal 1 - 2 eggs scrambled, 3 pieces of bacon, 2 black coffees
Snack - strawberries & mixed nuts
Meal 2 - roast beef, apple and strawberries
Snack - mixed nuts
Meal 3 - organic chicken mince stir fry, with garam masala, zuchhini, apple and onion
2 litres water
Mon 5th
ReplyDeleteMeal 1 - 2 x bacon
Meal 2 - chicken
Meal 3 - chicken chow mein
Water - 3 litres + 4 black coffees
Mon 5 Sept
ReplyDeleteMeal 1 - 4 bacon + 1 egg and vege omelette
Meal 2 - Chicken & Vege stirfry
Meal 3 - Roast lamb
Snacks - handful of pumpkin seeds/brazil nuts/macadamia nut mix, 1 banana and piece of paleo chocolate cake
3 litres of water and 6 fish oil
Tues 6 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, green tea
Snack - strawberries & cherries, white tea
Meal 2 - chicken & mushroom soup, peppermint tea
Snack - 2 x small carrots, apple & 2 x dates
Meal 3 - chicken & mushroom soup
Snack - 2 x paleo nut balls
6 x fish oil
2 litres water
Mon Tues 6th Sept
ReplyDeleteMeal 1 – 1 x black coffee, 1 x boiled egg, 4 hazlenuts and 3 almonds, half a bannana
Snack – black coffee
Meal 2 - raw cauliflower, organic chicken mince stir fry with zucchini, garam masala, cinnamon, curry, apple, onion.
Snack – dry roasted hazelnuts and half a bannana
Meal 3 - almond meal crusted chicken breast, with baked sweet potato, half a mango
6 fish oil
2 litres of water
Mike
ReplyDeleteTues 6th Sept
Meal 1 – 1 x black coffee, 2 x bacon and 3 eggs
Snack – black coffee, strawberries
Meal 2 - 2 eggs, 2 pieces bacon, apple, black coffee
Snack – mixed nuts and raisins
Meal 3 - almond meal crusted chicken breast, with baked sweet potato,
2 litres of water
Tues 6th
ReplyDeleteMeal 1 - Omelette (2 eggs + 1 egg white + 1x bacon + 1 mushroom)
Meal 2 - 1 slice ham and salad (spinach, 1x tomato, 2x mushroom)
Snack - 1x gluten free cookie + 1 jelly bean! :(
Meal 3 - 4 pieces ham
Water - 2.5 litres, 2 black coffees
Tues 6th
ReplyDeleteMeal 1 - 4x Bacon
Meal 2 - Chicken & Vege stirfry
Meal 3 - Mince and veges in lettuce leaves
Snacks - 2 small bananas and handful of brazil/macadamia/pumpkin seed mix
3 litres of water and 6 fish oil
Mon 5th
ReplyDeleteMeal 1- 2 pieces of bacon, 1 egg
Tea
Meal 2- Omelette with vegies
Snack- Mandarin and banana
Tea
Tues 6th
Meal 1- 1 egg, 2 pieces of bacon, 1/4 avocado
Tea
Meal 2- 3 chicken sausages
Snack- 3 Gluten free cookies :(
Tea, mandarin
Mon
ReplyDeleteWednesday 7th sept 11
Meal 1 - black coffee, boiled egg,orange
Snack - Egg, hazlenuts
Meal 2 - raw cauliflower, organic chicken mince stir fry with zucchinni, apple & onion
Meal 3 - lots of mushrooms, olive oil, steak, small amount of almond milk and cocoa powder
6 fish oil
2 litres water
Mon
ReplyDeleteWednesday 7th sept 11
Meal 1 - black coffee, 2 eggs, 3 Rasheed bacon
Snack - Apple, pumpkin seeds, pine nuts
Meal 2 - chicken breast with almond meal crust and 4 strawberries
Snack - dried fruit and nuts, black coffee
Meal 3 - lots of mushrooms, olive oil, steak,
1.5 litres water
Wed 7th
ReplyDeleteMeal 1 - Omelette (2 eggs, 1 egg white, mushroom, spinach)
Meal 2 - 1 boiled egg, 2 pieces bacon, spinach, tomato, mushroom
Snack - Tin of tuna
Snack - Pork crackle
Meal 3 - 2 sausages and sweet potato
Water - 2 litres, 3 black coffees
Wed 7 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs & white tea
Snack - strawberries, cherries, mixed nuts & green tea
Meal 2 - paleo beef & mushroom casserole & steamed veggies & peppermint tea
Snack - 2 x small carrots & an apple
Meal 3 - prawns & salad
Snack - mixed nuts & dates
6 x fish oil
2 litres water
Wed 7 Sept 2011
ReplyDeleteTea
Mandarin
Egg white and tuna omelette
Chicken and Avo salad
Tea
2 fish oil
Mon
ReplyDeleteThurs 8th Sept 11
Meal 1 - 1 x boiled Egg, 2 pieces of bacon
snack - pumpkin and sunflower seeds
meal 2 - beef & avocado, banana, hazelnuts x 5
2 litres of water, Black coffee
6 fish oil capsules
meal 3 - gluten free sausages, cabbage, carrot, onion, olive oil stir fry with dukkah
Mike
ReplyDeleteThurs 8th Sept 11
Meal 1 - 2 x Egg, 2 pieces of bacon,mushroom, black coffee
meal 2 - roast beef, strawberries
Snack - fruit and nut mix, black coffee
meal 3 - kangaroo sausages, cabbage, carrot, onion, olive oil stir fry with
2 litres of water
Thurs 8 Sep 2011
ReplyDeleteMeal 1 - protein shake with 250ml almond milk & white tea
Snack - strawberries & kiwi fruit and green tea
Meal 2 - chicken & salad, mineral water and peppermint tea
Snack - 2 x carrots & an apple
Snack - mixed nuts & dates
Fish oil x 4
2 litres water
Thurs 8th
ReplyDeleteMeal 1 - black coffee, breakfast slice (egg,bacon,mushroom,tomato)
Meal 2 - breakfast slice
Snack - 4 almonds
Meal 3 - 2 sausages, sweet potato
Water - 2 litres
Managed to resist a whole table full of chocolates, cakes, bakery food etc etc in the staff room today...omg so unlike me!! lol
Fri 9 Sep 2011
ReplyDeleteMeal 1 - 2 x poached eggs, mushrooms, tomato & white tea
Snack - strawberries & an apple
Meal 2 - chicken & Caesar salad (picked out all the croutons and cheese) & peppermint tea
Snack - carrot
Meal 3 - banana, dates & mixed nuts
Fish oil x 6
2 litres water
Mon
ReplyDeleteFriday 9th Sept 11
Meal 1 - Omlette, Mushroom, Tomato, rocket, black coffee
Snack - protein bar (sample from protein company), black coffee, paleo treat thanks to Phillippa :)
Meal 2 - 1 boiled egg, pear, mixed nuts
Snack - 7 hazelnuts
Meal 3 - paleo bunless burger - mince pattie, with tomato, lettuce, avocado, onion, strawberries
Fish oil x 6
2 litres water
Michael
Friday 9th Sept 11
Meal 1 - Omlette, Mushroom, Tomato, rocket, black coffee
Snack - black coffee, mixed nuts and dried fruit
Meal 2 - kanga sausages, strawberries
Snack - mixed nuts, pear
Meal 3 - paleo bunless burger - mince pattie, with tomato, lettuce, avocado, onion, strawberries
2 litres water
Mon
ReplyDeleteSaturday 10th Sept 11
Meal 1 - boiled egg, strawberries, hazlenuts, black coffee
Snack - boiled egg
Meal 2 - 2 x organic gluten free sausages, raw cauliflower, avocado
Snack - 7 hazelnuts
Meal 3 - steak and sweet potato chips
Fish oil x 6
2 litres water
Mike
Saturday 10th Sept 11
Meal 1 - boiled egg, strawberries, hazlenuts, black coffee
Meal 2 - mince patties with tomato, beetroot, avocado
Snack - mixed nuts
Meal 3 - steak and sweet potato chips
2 litres water
Sat 10 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs
Snack - small piece paleo chocolate cake
Meal 2 - Thai chicken soup, strawberries & dates
Meal 3 - at the ball - beef salad (entree), pork & veggies (main)...had a tiny piece of crackling. Also had a coke zero instead of any alcohol :D
Fish oil x 2
1 litter water
Sun 11 Sep 2011
ReplyDeleteMeal 1 - bacon, eggs, mushrooms, avocado & fruit salad
Snack - small piece paleo chocolate cake
Meal 2 - paleo chicken & mushroom soup
Snack - dates & mixed nuts
Fish oil x 2
1 liter water
Mon
ReplyDeleteSun 11 Sep 2011
Meal 1 - bacon, eggs, mushrooms, avocado & fruit salad
Snack - small piece paleo chocolate cake
Meal 2 - cajun chicken mince patties with salad
Snack - pistaschios
Fish oil x 4
2.5 ltr water
Michael
Sun 11 Sep 2011
Sun 11 Sep 2011
Meal 1 - bacon, eggs, mushrooms, avocado & fruit salad
Snack - small piece paleo chocolate cake
Meal 2 - cajun chicken mince patties with salad
Snack - pistaschios
1 ltr water
Wednesday 7th
ReplyDeleteMeal 1 - bacon & vege omelette
Meal 2 - savoury mince with veges and piece of lamb
Meal 2 - Lamb & broccoli
Snacks - 1 banana, 1 apple, handful of nuts and seeds
2.5 litres of water + 6 fish oil
Thursday 8th
Meal 1 & 2 - Chicken, Pumpkin & Pesto salad
Meal 3 - Beef fajita's in lettuce leaves with avo
snacks - banana, 2 small carrots and handful of mixed nuts
2.5 litres of water + 3 fish oil
Friday 9th
Meal 1 - fresh vegie and fruit juice
Meal 2 - Chicken, pumpkin and pesto salad
Meal 3 - Beef fajita in lettuce leaves with avo
snacks - 2 small carrots and banana
2.5 litres water + 6 fish oil
Sat 10th
Meal 1 - beef fajita's in lettuce leave with avo
snack - banana
2.5 litres of water
Sunday 11th
Meal 1 - bacon, egg, tomato, mushroom and fruit salad
Meal 2 - chicken, guacamole, carrot and lettuce
Meal 3 - curried lamb mince with veges
snacks - piece of paleo choc cake (thanks Nina you're amazing!)
2 litres of water + 3 fish oil
Thurs 8th
ReplyDeleteApple
Egg white and tuna omelette
Tuna salad
Paleo curry
2 x Tea
Fri 9th
Mandarin
Tea
Paleo curry
Chicken breast
10 almonds, handful of sultanas
Sat 10th
Mandarin
Chicken breast
Paleo strawberry smothie
salmon and mashed sweet potatoe
Sun 11th
2 strawberries
paleo breakfast- eggs, bacon, avocado, strawberries and fruit salad.
Choc paleo cake (thanks nina)
10 almonds
Paleo chicken chow mein
Mon 12th
Egg white and tuna omelette
Tea
Chicken breast
6 dried apricots
Chicken breast
Mon 12 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs & white tea
Snack - apple, carrot & 2 x kiwi fruit
Meal 2 - chicken salad & peppermint tea
Snack - carrot
Meal 3 - mixed nuts, dates & 3 x paleo nut balls
Fish oil x 4
2 litres water
Mon 12th
ReplyDeleteMeal 1 - bacon & fresh vege/fruit juice
Meal 2 - savoury mince and veges
Meal 3 - chicken in macadamia/almond meal coating
snack - macadamia nuts, celery & roast vege dip
3 litres water + 6 fish oil
Monday 12th Sept 11
ReplyDeleteMon
Meal 1 - black coffee, bacon & tomato & spinach omlette
Meal 2 - hazlenuts, pear, pineapple, bacon
Meal 3 - Steak and mushrooms in olive oil
snack - black coffee
2 litres water + 6 fish oil
Mike
Meal 1 - black coffee, bacon & tomato & spinach omlette
Meal 2 - chicken mince pattie with cajun spice, pineapple, mushrooms, bacon
Meal 3 - Steak and mushrooms in olive oil
snack - black coffee x 2
2 litres water
Tues 13 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs & green tea
Snack - 2 x kiwi fruit & a carrot
Meal 2 - chicken & salad, mineral water & peppermint tea
Snack - carrot
Meal 3 - paleo meatloaf, 10 grapes & 1 x date
Snack - 250ml almond milk & teaspoon of cocoa
Fish oil x 4
2 litres water
Mon
ReplyDeleteTues 13 Sep 2011
Meal 1 - bacon, scrambled eggs, mushrooms, 2 black coffee
Snack - hazelnuts, walnuts
Meal 2 - chicken coated in almondmeal with salt and pepper in olive oil, raw cauliflower
Snack - boiled egg, apple
Meal 3 - chicken in herbs with sweet potato mash
Fish oil x 2
2 litres water
Mike
Tues 13 Sep 2011
Meal 1 - bacon, scrambled eggs, mushrooms, 2 black coffee
Snack - hazelnuts, walnuts, strawberries, black coffee
Meal 2 - chicken coated in almondmeal with salt and pepper in olive oil,
Snack - pear
Meal 3 - chicken in herbs with sweet pot mash
Fish oil x 2
2 litres water
Tues 13th Sept
ReplyDeleteMeal 1 - Fresh vege & fruit juice, bacon & steak
Meal 2 - Chicken curry on brocolli
Meal 3 - Almondmeal chicken & sweet potato fries (grilled in olive oil)
snacks - 3 strawberries and celery with roast vege dip
3 litres of water & 6 fish oil
Wed 14 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs & green tea
Snack - carrot, watermelon & grapes
Meal 2 - paleo meatloaf, steamed pumpkin & broccoli & green tea
Snack - 2 squares of vegan chocolate ( no gluten, no sugar, no dairy), carrot & mandarin
Meal 3 - Thai pumpkin curry & soda water
Fish oil x 6
2 litres water
Wed 14th Sept
ReplyDeleteMeal 1 - 2 pieces bacon, banana and fresh vege/fruit juice
Meal 2 - Green chicken curry and broccoli
Meal 3 - Paleo Chicken, bacon & mushroom stew
snacks - celery & roast vege dip
2.5 litres of water + 3 fish oil
Thurs 15 Sep 2011
ReplyDeleteMeal 1 - protein shake with 250ml almond milk & white tea
Snack - paleo granola bar, watermelon & grapes, green tea
Meal 2 - chicken & mushroom soup, peppermint tea & 2 squares of vegan chocolate
Snack - carrot, strawberries & almonds
Meal 3 - paleo meat loaf & 3 x dates
Fish oil x 4
2 litres water
Mon
ReplyDeleteWed 14 sep 11
Meal 1 - 1 boiled egg, 2 black coffee
Snack - hazelnuts, walnuts
Meal 2 - silverside and cauliflower
Meal 3 - steak
Fish oil x 4
2 litres water
Mon
Thurs 15th
Meal 1 - 1 boiled egg, hazelnuts & almonds x 6
Meal 2 - silverside and a carrot
Meal 3 - roast chicken
3 litres of water, 3 black coffees
Fish oil x 4 & magnesium x 1
Mike
Wed 14 sep 11
Meal 1 - bacon, egg, 2 black coffee
Snack - hazelnuts, walnuts
Meal 2 - silverside
Meal 3 - steak
Fish oil x 4
2 litres water
Mike
Thurs 15th
Meal 1 - black coffee, bacon, eggs, mushrooms
Meal 2 - silverside and a carrot
Meal 3 - roast chicken
1 litres of water, 1 black coffees
Mon
ReplyDeleteFriday 16th
Meal 1 - 1 boiled egg, hazelnuts & almonds x 6
Meal 2 - silverside and a carrot, handful mixed nuts
Meal 3 - mince pattie with tomato, lettuce and salt
3 litres of water, 3 black coffees
Fish oil x 4 & magnesium x 2
Mike
Friday 16th
Meal 1 - bacon and mushrooms, handful of mixed nuts
Meal 2 - silverside and a carrot, handful mixed nuts
Meal 3 - mince pattie with tomato, lettuce and salt
1 litres of water, 3 black coffees
Fri 16 Sep 2011
ReplyDeleteMeal 1 - 2 x poached eggs, tomato, mushrooms
Snack - carrot, pineapple, grapes
Meal 2 - paleo meatloaf & steamed sweet potato & squash, white tea
Snack - kiwi fruit & mixed nuts
Meal 3 - chicken & mushroom soup
Snack - grapes
Fish oil x 4
2 litres water
Sat 17 Sep 2011
ReplyDeleteMeal 1 - watermelon & grapes
Snack - mixed nuts
Meal 2 - 4 x chicken skewers, 3 x mini dim sims & small piece of non paleo birthday cake :D
Alcohol in abundance :D
1 litre water
Sun 18 Sep 2011
ReplyDeleteMeal 1 - watermelon & grapes
2 litres water
More sleeping than eating....recovery from Saturday night festivities :D
Friday to Sunday
ReplyDeleteBacon & Eggs
Chicken breast & salad
BBQ, salad & guacamoli
Mocktails - (Juice, Ice & mineral water) - instead of alcohol
Nuts
Water
Celery & Stawberries and Apple
Mon 19 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, white tea
Snack - watermelon & grapes
Meal 2 - paleo beef & mushroom casserole with steamed veggies & peppermint tea
Meal 3 - chicken & mushroom soup
Fish oil x 4
2 litres water
Meal 1 - Paleo flaxseed meal & linseed bread with nut paste, 4 strawberries & 5 prunes
ReplyDeleteMeal 2 - grilled chicken & salad B/V dressing
Meal 3 - grilled chicken & brocolli
snacks - mineral water with lime/lemon, canned oysters
2 litres of water
961 calories
Mon
ReplyDeleteSat 17th Sep 2011
Meal 1 - boiled egg, 7 almonds
Snack - boiled egg, apple
Meal 2 - piece of beef
Snack - 7 almonds
Fish oil x 4
2.5 ltr water
2 x black coffees
Meal 5 - chicken skewers, soda water with lime and a paleo cupcake at Loz's 30th
Sun 18th Sep 2011
Meal 1 - bacon, eggs, mushrooms, avocado & fruit salad
Meal 2 - tuna salad
Snack - 7 almonds
Meal 3 - Pork and Crackling
Fish oil x 4
2.5 ltr water
3 xblack coffees
Hydralite
Mon 19th Sep 2011
Meal 1 - boiled egg and mushroom
Snack - apple and 7 almonds
Meal 3 - nothing, sick
Fish oil x 6
2.5 ltr water
Michael
Sat 17th Sep 2011
Meal 1 - piece of beef
Snack - 7 almonds
1 ltr water
Meal 2 - chicken skewers, light beer, rum and diet coke, and a paleo cupcake at Loz's 30th
Sun 18th Sep 2011
Meal 1 - bacon, eggs, mushrooms, avocado & fruit salad
Meal 2 - tuna salad
Snack - 7 almonds
Meal 3 - Pork and Crackling
2 ltr water
Mon 19th Sep 2011
Meal 1 - bacon and eggs
Snack - apple and 7 almonds
Meal 2 - silverside and carrot
Meal 3 - steak
3 black coffees
2.5 ltr water
Meal 1 - Paleo Flaxseed bread with avo and ham
ReplyDeleteMeal 2 - Grilled chicken breast with steamed brocolli
Meal 3 - Grilled chicken breast with steam brocolli
Snacks - Carrot & raw sugar snap peas, mineral water with lemon, 5 prunes
3 litres of water
669 calories
Tues 20th Sep 2011
ReplyDeleteMon
Meal 1 - scrambled eggs and handful of mixed nuts
Meal 2 - silverside and carrot
Snack - pistaschios x 7
Meal 3 - almond meal chicken breast grilled
2 black coffees,
hydralite
4 x fish oil
1 x magnesium
4 litres of water
Mike
Meal 1 - scrambled eggs and 2 pieces of bacon without fat
Meal 2 - silverside and carrot
Meal 3 - almond meal chicken breast grilled
2 litres of water
Tues 20 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, green tea
Snack - carrot, watermelon & grapes
Meal 2 - chicken & salad, peppermint tea
Meal 3 - chicken & mushroom soup
Fish oil x 4
2 litres water
Mon
ReplyDeleteWed 21st Sep 2011
Meal 1 - scrambled eggs and handful of mixed nuts
Snack – paleo cupcake for lozzy’s b’day
Meal 2 – almond crusted chicken breast - organic
Meal 3 – Wagu beef roast – grass fed
3 litres water
3 black coffees
4 fish oil
Hydralite
1 Magnesium
Mike
Wed 21st Sep 2011
Meal 1 - scrambled eggs , 2 sausages (high protein, low fat, low carb) and strawberries
Snack – paleo cupcake for lozzy’s b’day
Meal 2 – almond crusted chicken breast - organic
Meal 3 – Wagu beef roast – grass fed
2 litres water
3 black coffees
Meal 1 - flaxseed bread (Paleo) avo & ham
ReplyDeleteMeal 2 - grilled chicken & salad
Meal 3 - grilled barramundi & steamed brocolli
Snacks - raw carrott & sugar snap peas, 5 prunes, half can oysters in springwater
3 litres of water
917 calories. 45% of the calories are from fat, 25% from protein, 30% from carbs
oops meant to add paleo cake in my snacks.. Was included in my calories just forgot to add it.. :)
ReplyDeleteMeal 1 - Paleo Flaxseed bread with avo and ham
ReplyDeleteMeal 2 - Grilled barramundi with cumin carrot and onions
Meal 3 - 2 sausages
snacks - half can oyster (in springwater), 5 prunes and 8 raw sugar snap peas
3 litres of water
893 calories. 60% of the calories are from fat, 20% from protein, 20% from carbs.
Thurs 22nd Sep 2011
ReplyDeleteMon
Meal 1 - boiled egg, and handful of mixed nuts
Meal 2 – Wagu beef roast – grass fed, mandarin, mixed nuts handful
Meal 3 – Almond crusted chicken breast - organic (Thanks Super Butcher!!)
2 litres water
3 black coffees
4 fish oil
1 Magnesium
Mike
Meal 1 - scrambled eggs , 2 sausages (high protein, low fat, low carb) and strawberries
Meal 2 – Wagu beef roast – grass fed, strawberries, handful of mixed nuts
Meal 3 – almond crusted chicken breast - organic
1 litres water
3 black coffees
Wed 21 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, white tea
Snack - grapes
Meal 2 - chicken & veggies, peppermint tea
Snack - carrot
Meal 3 - salmon & salad
Fish oil x 4
2 litres water
Thurs 22 Sep 2011
Meal 1 - 2 x boiled eggs
Snack - mixed nuts
Meal 2 - chicken salad, peppermint tea
Snack - grapes
Meal 3 - chicken & veggies
Fish oil x 4
2 litres water
Fri 23 Sep 2011
Meal 1 - omlette, peppermint tea
Snack - fruit salad
Meal 2 - chicken & salad
Snack - fruit salad
Meal 3 - chicken & mushroom soup
Fish oil x 4
2 litres water
Fri 23rd Sep 2011
ReplyDeleteMon
Meal 1 - boiled egg, and handful of mixed nuts
Meal 2 – Almond crusted chicken breast - organic (Thanks Super Butcher!!)
Meal 3 - mince pattie, salad
2 litres water
3 black coffees
4 fish oil
1 Magnesium
Mike
Meal 1 - scrambled eggs , 2 sausages (high protein, low fat, low carb)
Meal 2 – almond crusted chicken breast - organic
Meal 3 - mince patties x 2, salad
1 litres water
3 black coffees
Sat 24 Sep 2011
ReplyDeleteMeal 1- omlette, peppermint tea
Meal 2 - fruit salad
Snack - 2 x carrots
Meal 3 - paleo meatloaf & veggies
Fish oil x 4
2 litres water
Sun 25 Sep 2011
Meal 1 - 2 x boiled eggs
Snack - watermelon & grapes
Meal 2 - chicken salad & mineral water
Meal 2 - paleo meatloaf & veggies
Fish oil x 4
2 litres water
Meal 1 - ham avo and prunes
ReplyDeleteMeal 2 - steak and salad
Meal 3 - lamb, beef and mashed sweet potatoe
1016 calories. 43% of the calories are from fat, 37% from protein, 20% from carbs and 0% from alcohol.
Sat
Meal 1 - Spicy chorizo sausage and bacon fresh orange juice
Meal 2 - Chicken, sausage and lamb chop
Snacks - banana and brazil nuts
853 calories. 50% of the calories are from fat, 35% from protein, 16% from carbs and 0% from alcohol.
Sun
Meal 1 - bacon eggs and grilled tomatoe
Meal 2 - salad with avo and pine nuts
Meal 3 - chilli mince
snacks - brazil nuts
1250 calories. 68% of the calories are from fat, 28% from protein, 4% from carbs and 0% from alcohol.
Saturday 24th Sept
ReplyDeleteMeal 1 - boiled egg, fish oil, black coffee, ham
Snack 1 - pistachios,
Meal 2 - grilled fish, Pineapple, soda water, fish oil
Meal 3 - leg ham and salad, cocoa powder and almond milk
4 x fish oil
1 x magnesium
3 x black coffees
Mike
Meal 1 - omlette, black coffee
Meal 2 - steak and salad
Meal 3 - leg ham and salad
2 litres water
2 x black coffees
Sunday 25th Sept
Meal 1 - boiled egg, black coffee, ham
Snack 1 - mixed nuts
Meal 2 - Steak
Meal 3 - Mince pattie and salad
2 litres water
2 fish oil
1 x magnesium
Mike
Meal 1 - omlette, sausages x 2, 2 x black coffees
Meal 2 - steak and salad, handful of mixed nuts, piece of pineapple
Meal 3 - Mince pattie x 2 and salad
1 litre water
Mon 26 Sep 2011
ReplyDeleteMeal 1 - protein shake with water, green tea
Snack - mixed nuts & a carrot
Meal 2 - tuna & salad, peppermint tea
Snack - carrot
Meal 3 - mixed nuts, 2 x dates & 2 squares of vegan chocolate
Fish oil x 6
2 litres water
Meal 1 - Avo rolled in ham and an apple
ReplyDeleteMeal 2 - grilled mackeral steak and brocolli
Meal 3 - Pumpkin and mushroom green curry and half a chicken thigh in almond meal.
snacks - 6 strawberries
581 calories. 47% of the calories are from fat, 36% from protein, 18% from carbs and 0% from alcohol.
Tuesday 27 Sep 2011
ReplyDeleteMeal 1 - protein shake with water, strawberries, white tea
Snack - mixed nuts , carrot, green tea
Meal 2 - tuna & salad, peppermint tea
Meal 3 - savoury mince & veggies, mineral water
Snack - 2 x dated
Fish oil x 6
2 liters water
Monday 26th Sept
ReplyDeleteMon
Meal 1 - boiled egg, black coffee, ham, avo
Snack 1 - natural mixed nuts (9)
Meal 2 - mince pattie, mixed nuts, apple
Meal 3 - almond meal crusted grilled chicken breast
4 x fish oil
1 x magnesium
3 x black coffees
2 litres water
Mike
Meal 1 - scrambled eggs, bacon, mushroomsblack coffee
Meal 2 - 2 x mince patties, mixed nuts
Meal 3 - almond meal crusted grilled chicken breast
4 x fish oil
1 x magnesium
3 x black coffees
1 litre water
Tuesday 27th Sept
Mon
Meal 1 - (For a bit of variety......poached egg!!! :), black coffee, ham, handful mixed nuts
Snack 1 - mixed nuts, pear
Meal 2 - almond crusted chicken breast grilled, (yes, I am happy with the same ol same ol :)
Meal 3 - Mince pattie and salad, cranberries, blueberries
2 litres water
2 fish oil
1 x magnesium
Mike
Meal 1 - scrambled egg, high protein low fat super butcher sausages x 2, black coffee
Snack 1 - mixed nuts, mandarin
Meal 2 - almond crusted chicken breast grilled, Meal 3 - Mince patties x 2 and salad, cranberries, blueberries
1 litres water
Wed 28 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, white tea
Snack - mixed nuts, apple, green tea
Meal 2 - savoury mince & veggies, mineral water & 2 x dates, peppermint tea
Snack - carrot
Meal 3 - paleo chicken & mushroom soup, 2 squares vegan chocolate
Fish oil x 6
2 litres water
Thursday 29 Sep 2011
ReplyDeleteMeal 1 - 2 x boiled eggs, white tea
Snack - apple, kiwi fruit
Meal 2 - chicken & mushroom soup, peppermint tea
Snack - 2 x carrots
Meal 3 - mixed nuts, grapes
Fish oil x 4
2 litres water
CONGRATULATIONS ON FINISHING YOUR LAST DAY OF THE PALEO CHALLENGE!!!
ReplyDeleteHERE IS SOME INFO TO HELP YOU STAY HEALTHY FOR LIFE AFTER THE 30 DAYS!
- Consider staying with your paleo ways 80% of the time, don’t go completely back to your old habits just because the challenge is over. This will be self governing, as you will feel better at the moment and as soon as you introduce a non paleo food you will feel the effects.
- Keep educating yourself and being aware of what is in the food you are using to fuel your body.
- Now that you have cleaned out your system, if you do want to have something non paleo, make sure it’s really worth it!
- It’s best to ingest non paleo foods one food group at a time and notice how dairy makes you feel. if you decide to add it back in, and so on. If you don’t miss certain non-paleo foods then don’t introduce them back into your diet.
These are just suggestions to help you transition if you are introducing other foods from today.
This advice is of a general nature only. It is not intended to be a substitute for professional medical advice. All medical questions should be presented to your own health care provider.