WOD Monday 25th July 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
 
Crossfit Games Open Workout 5

20min AMRAP of:
5 Power cleans (65/45kg)
10 Toes to bar
15 Wallball (10/6kg)

Instructions and standards followed by all competitors around the world


 Check out the results below in comments

9 comments:

  1. NinaJuly 24, 2011 at 5:04 PM

    Renee and I will be there 5.15am :D

    ReplyDelete
  2. AnonymousJuly 24, 2011 at 5:15 PM

    See you at 5.15am :D Lauren

    ReplyDelete
  3. MandyJuly 24, 2011 at 5:17 PM

    I'll be there @ 5.15am

    ReplyDelete
  4. DiJuly 24, 2011 at 6:09 PM

    I'm planning to be there at 5.15 - di

    ReplyDelete
  5. MoniqueJuly 25, 2011 at 8:25 AM

    Feeling much better this week so back into training!
    Unfortunately I couldn't be at the box today so I did the following:

    2.5km run time trial - 14:40mins

    1kmm row time trial - 9:48mins (I think - the rower I used had a broken screen!!!)

    - Weighted Pull Ups (5kg)
    - Dips
    - 2min Prone Bridge

    ReplyDelete
  6. CrossFit LiftJuly 25, 2011 at 10:08 AM

    I Hope the rower screen was broken! It must have only registered every second stroke! :-)

    ReplyDelete
  7. CrossFit LiftJuly 25, 2011 at 1:08 PM

    5:15
    Mandy 7+1 Vsit (15)Vsit
    Renee 8+3 HP/clean (15)situp,4kg D/b thruster
    Nina 7+9 wall ball (15) situp

    ReplyDelete
  8. CrossFit LiftJuly 25, 2011 at 1:10 PM

    Trainer Wod
    Michael 8+2 P/clean (situp)

    ReplyDelete
  9. CrossFit LiftJuly 25, 2011 at 1:13 PM

    12:00
    Lauren 10+4 P/Press (20)situp,squat,P/press
    Belinda 8+3 situp (20)situp

    ReplyDelete

Subscribe to: Post Comments (Atom)