PLEASE REFER TO OUR NEW SITE
REST DAY Sunday 2nd October 2011
Alex and Michael are competing tomorrow in the Spirit of CrossFit Challenge at CrossFit South East Queensland, Unit 11, 73-75 Shore Street West, Cleveland (behind Goodyear tyres).
The challenge starts at 8.30am so if you are free come along and check out all the action. Further information is on the SEQ site www.crossfitsoutheastqueensland.com
Also a good opportunity to see Commonwealth Games Gold Medalist, Damon Kelly knock out a few lifts. This will be awesome to see live.
The challenge starts at 8.30am so if you are free come along and check out all the action. Further information is on the SEQ site www.crossfitsoutheastqueensland.com
Also a good opportunity to see Commonwealth Games Gold Medalist, Damon Kelly knock out a few lifts. This will be awesome to see live.
WOD Saturday 1st October 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Two rounds for time:
20 Toes to bar
20 Box Jumps 24/20"
20 Push Press 40/30kg
20 Burpees
20 Kettlebell Swings 24/16kg
200m Medicine Ball Carry 10/8kg
Great effort to all the paleo peeps, 30 day challenge complete!! See the Nutrition page on tips for life after the Paleo Challenge.
You've been eating like a caveman, so here's how to celebrate like one!
Check out the results below in comments
Post results to Beyond the Whiteboard
AS A CROSSFIT LIFT MEMBER YOU WOULD HAVE RECEIVED LOGIN DETAILS FOR OUR NEW WEBSITE www.crossfitlift.com
From Monday we will be moving from this blog to the new site. You will still be able to view results in comments and the WOD will still be posted everyday, the only difference will be you will need to go to the schedule page and book in for sessions. If you didn't receive your login, please let us know. If you experience any difficulty booking in Monday, just put your name in the comments on the new site to book in. Thanks
AS A CROSSFIT LIFT MEMBER YOU WOULD HAVE RECEIVED LOGIN DETAILS FOR OUR NEW WEBSITE www.crossfitlift.com
From Monday we will be moving from this blog to the new site. You will still be able to view results in comments and the WOD will still be posted everyday, the only difference will be you will need to go to the schedule page and book in for sessions. If you didn't receive your login, please let us know. If you experience any difficulty booking in Monday, just put your name in the comments on the new site to book in. Thanks
WOD Friday 30th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders Sit-ups
Check out the results below in comments
WOD Thursday 29th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Deadlift
(Compare your results to your last 7 x 3 deadlift session on Wednesday 24th August)
Finisher
Surprise!!!
Check out the results below in comments
We will be launching our new website next week where you will be able to book into specific session times. Our current members will be receiving an email over the next couple of days with a password which you will need to use to log in and book. For now, keep using this blog to book in as usual.
WOD Wednesday 28th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Three rounds for time:
10 Ring dips
20 Hang squat cleans 40/30kg
30 Sit-ups
400m Run
Check out the results below in comments
Only four days left in our FREE WEEK for friends and family at CrossFit Lift. Be sure to email us and book them in for a session if you know anyone who would like to give it a try!
WOD Tuesday 27th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
5 rounds for time of:
30 Overhead Walking Lunges 20kg/15kg
200 m Run
30 Kettlebell Swings 24kg/16kg
Happy Birthday Mandy!!
Check out the results below in comments
WOD Monday 26th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
15 min AMRAP
20 Box Jumps 24/20”
15 Pull Ups
10 Push Press 40/30kg
Keep an eye on our facebook page for all the gym records and latest news
Check out the results below in comments
WOD Saturday 24th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
CrossFit Broadbeach’s Leeding Challenge WOD 3
AMRAP in 10 minutes:
20 Wall Ball 10/6kg
15 Burpee Box Jumps 30/24″
10 Push Press 40/30kg
(Top Female: Emma Hill - 162, Top Male: Natan Geva - 163, Brendan - 125, Jim - 128)
Scoring: Each rep is worth 1 point
Congratulations to Renee & Michael who are expecting their first little CrossFitter!!!
Check out the results below in comments
WOD Friday 23rd September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Back Squat
5 - 5 - 5 - 5 - 5
Check out the results below in comments
WOD Thursday 22nd September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
In teams of two complete as many reps as possible of:
Three rounds
Kettlebell swings 24/16kg
D/B Thrusters 15/10kg
Pull ups
Box jumps 24"
Burpees
1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...ie partner 1 does 1 min of swing, then partner 2 does 1 minute of swings, then partner one would do 1 minute of thrusters...etc
Check out the results below in comments
WOD Wednesday 21st September 2011
Free Week for Friends and Family
Is someone you know wondering if CrossFit is for them? Well there is only one way to find out. Bring them along to try it. We are holding one week free for new CrossFitters from the 26th September 2011 to 1st October 2011. This will give potential CrossFitters the chance to experience it with no strings attached. If you know anyone who is interested, give us a call or send us an e-mail so we can book them in. (This offer is only available to local residents)
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
"DT"
Five rounds for time of:
12 Deadlift 70/42.5kg
9 Hang power clean 70/42.5kg
6 Push jerk 70/42.5kg
HAPPY 30th BIRTHDAY LAUREN!!!!!!
Check out the results below in comments
WOD Tuesday 20th September 2011
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Five rounds for time:
40 Double unders
30 sit ups
20 Box jumps 20"
10 push Press 50/35kg
Check out the results below in comments
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