WOD Friday 23rd September 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

Back Squat

5 - 5 - 5 - 5 - 5 

Check out the results below in comments

11 comments:

  1. ReneeSeptember 22, 2011 at 7:06 PM

    See you at 5.15am

    ReplyDelete
  2. WayneSeptember 22, 2011 at 7:42 PM

    I'm going solo at 5.15am

    ReplyDelete
  3. NinaSeptember 22, 2011 at 7:44 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. LaurenSeptember 22, 2011 at 8:01 PM

    C u @ 5.15am :)

    ReplyDelete
  5. AlexSeptember 22, 2011 at 10:10 PM

    5:15am

    ReplyDelete
  6. EmmaSeptember 22, 2011 at 10:25 PM

    See you 5.15am

    ReplyDelete
  7. MarkSeptember 22, 2011 at 10:50 PM

    5:15

    ReplyDelete
  8. MonSeptember 23, 2011 at 8:01 AM

    5:15am

    Back Squat

    Phillippa - 27.5kg, 30kg, 35kg, 37.5kg, 40kg
    Renee - 22.5kg, 22.5kg, 22.5kg, 22.5kg, 22.5kg
    Wayne - 45kg, 50kg, 50kg, 55kg, 55kg (10kg PB!!)
    Nina - 27.5kg, 27.5kg, 30kg, 32.5kg, 32.5kg
    Lauren - Developing Pull up strength, Max Pull up descends using red band
    Alex - 80kg, 80kg, 85kg, 100kg, 90kg
    Emma - 27.5kg, 30kg, 32.5kg, 35kg, 35kg (2.5kg PB!!!)
    Mark - 60kg, 70kg, 80kg, 80kg, 80kg
    Helena - 27.5kg, 30kg, 35kg, 37.5kg, 40kg


    Finisher - Max Height Box Jump

    Phillippa - 24"
    Wayne - 34"
    Nina - 24"
    Lauren - 16"
    Alex - 38"
    Emma - 26"
    Mark - 34"
    Helena - 30"

    Nice work on the box jumps this morning guys, just goes to show what you can achieve when you put your mind to it :)

    ReplyDelete
  9. KristanSeptember 23, 2011 at 8:05 AM

    Michael - 75 - 80 - 85 - 90 - 95
    Kristan - 47.5 - 47.5 - 50 - 50 - 52.5 ( deadlifts )

    Finisher - max height single box jump
    Michael - 38" ( ran out of bumper plates )
    Kristan - 32"

    ReplyDelete
  10. MonSeptember 23, 2011 at 10:53 AM

    Trainer WOD

    Back Squat

    Mike - 90kg, 95kg, 100kg, 102.5kg, 105kg

    Finisher - Max Height Box Jump

    Mike - 48" (Video proof is on our facebook page, check it!!!!)

    Mon - 34" (couldn't resist having a go!! :)

    ReplyDelete
  11. MonSeptember 23, 2011 at 1:46 PM

    12 noon

    Back Squat

    Chris - 70kg, 75kg, 80kg, 85kg, 90kg
    Helen - 20kg, 22.5kg, 22.5kg, 25kg, 27.5kg

    Finisher

    Max Height Box Jump

    Chris - 40"
    Helen - 24"

    ReplyDelete

Subscribe to: Post Comments (Atom)