WOD Monday 26th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
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15 min AMRAP

20 Box Jumps 24/20”
15 Pull Ups
10 Push Press 40/30kg
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Check out the results below in comments

20 comments:

  1. BenSeptember 25, 2011 at 7:04 PM

    I'll be there at 5.15am.

    ReplyDelete
  2. WayneSeptember 25, 2011 at 7:24 PM

    Mr & Mrs belle @ 5.15am

    ReplyDelete
  3. LaurenSeptember 25, 2011 at 7:32 PM

    I'll be there 5.15am with Kelly Z (newbie)

    ReplyDelete
  4. BelindaSeptember 25, 2011 at 7:33 PM

    I'll be there for 12!!

    ReplyDelete
  5. LaurenSeptember 25, 2011 at 8:10 PM

    Friggin awesome jump mike. Loved seeing first CF Lift video!!

    ReplyDelete
  6. DiSeptember 25, 2011 at 8:17 PM

    Hi ok if I come on down for 12?

    ReplyDelete
  7. NinaSeptember 25, 2011 at 8:21 PM

    I'll be there 5.15am :D

    ReplyDelete
  8. ReneeSeptember 25, 2011 at 8:56 PM

    Awesome box jump.

    ReplyDelete
  9. AnonymousSeptember 25, 2011 at 9:06 PM

    Helen
    I'll be there at 12pm!!!

    ReplyDelete
  10. AliciaSeptember 25, 2011 at 9:59 PM

    6.15pm...have an airport run beforehand. Sorry Mike!

    ReplyDelete
  11. ChrisSeptember 25, 2011 at 10:25 PM

    Cu at 12

    ReplyDelete
  12. CrossFit LiftSeptember 26, 2011 at 4:55 AM

    That's cool Di, see you at 12 :)

    ReplyDelete
  13. KristanSeptember 26, 2011 at 6:50 AM

    6 + 4 box (3 pl pull & 10kg)

    ReplyDelete
  14. MonSeptember 26, 2011 at 7:40 AM

    5:15am

    500m Row

    Ben - 1:37
    Wayne - 1:41
    Belle - 2:00
    Lauren - 2:01
    Nina - 1:57
    Phillippa - 1:55
    Jean-Henri - 1:35
    Helena - 1:55

    WOD

    Ben - 3 + 20 Box Jumps (Black Band, 40kg)
    Wayne - 3 + 15 Pull Up, (Blue Band, 30kg)
    Belle - 5 + 4 Box Jump, (Red Band, 17.5kg)
    Lauren - 3 + 1 Push Press, (18", Black Band, 30kg)
    Kelly - 4 + 5 Step Ups, (14" step ups, Jump Pull 10 reps, 5kg DB PP)
    Nina - 4 + 11 Box Jump, (Black Band, 20kg)
    Phillippa - 5 rounds, (step up, Black Band, 15kg)
    Jean-Henri - 4 + 12 step ups (20", Red Band, 25kg)
    Helena - 5 + 20 Box Jumps, (Red Band, 20kg)
    Katie - 4 + 8 Push Press, (16", Red & Blue Band, 6kg DB PP)

    ReplyDelete
  15. LaurenSeptember 26, 2011 at 8:11 AM

    Haha I would like to say I did 30kg push press but it was only 20kg :)
    Thanks for the counting Ben!

    ReplyDelete
  16. CrossFit LiftSeptember 26, 2011 at 9:09 AM

    Trainer wod

    Mike 6 + 8 Box jumps Rxd

    ReplyDelete
  17. MonSeptember 26, 2011 at 1:20 PM

    12noon

    500m Row

    Chris - 1:35
    Helen - 2:12
    Di - 1:51
    Belinda - 2:03

    WOD

    Chris - 4 + 3 Push Press (Red Band)
    Helen - 4 + 20 Box (16", 10kg, Black Band)
    Di - 4 + 8 Pull ups (15kg, Red Band)
    Belinda - 4 + 9 Box (Step Ups, 20kg, Black Band)

    ReplyDelete
  18. MonSeptember 26, 2011 at 3:31 PM

    1pm

    Intro & WOD

    7min AMRAP
    5 squats
    10 Push Press
    250m Row

    Bernie - 2 + 4 Push Press (10kg)

    ReplyDelete
  19. MonSeptember 26, 2011 at 6:42 PM

    5:15pm

    - Alicia - 5 rounds (16", 15kg)
    - Craig - 4 rounds + pullups RXD

    Awesome work today guys, special shout out to Alicia, first wod nailing the box jumps, Craig smashed it out rxd, and it was great to have Katie, Kelly, Bernie and Melissa in today for their first CrossFit experience!

    ReplyDelete
  20. MonSeptember 26, 2011 at 7:19 PM

    6:15pm

    Intro Wod

    10min AMRAP
    10 Push Press
    10 Deadlift
    250 Row

    Melissa - 3 rounds (15kg)

    ReplyDelete

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