WOD Thursday 29th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

Deadlift
3-3-3-3-3-3-3

(Compare your results to your last 7 x 3 deadlift session on Wednesday 24th August)


Finisher
Surprise!!!


Check out the results below in comments
Post results to Beyond the Whiteboard

We will be launching our new website next week where you will be able to book into specific session times.  Our current members will be receiving an email over the next couple of days with a password which you will need to use to log in and book.  For now, keep using this blog to book in as usual. 

11 comments:

  1. AliciaSeptember 28, 2011 at 7:31 PM

    6.15pm...that's some serious clearance Craig!

    ReplyDelete
  2. NinaSeptember 28, 2011 at 7:36 PM

    See ya at 5.15am :D

    ReplyDelete
  3. EmmaSeptember 28, 2011 at 8:10 PM

    See ya 5.15 am

    ReplyDelete
  4. Mrs belleSeptember 28, 2011 at 8:33 PM

    Belle & Wayne 5.15 am

    ReplyDelete
  5. ReneeSeptember 28, 2011 at 8:45 PM

    See you at 5.15am

    ReplyDelete
  6. ChrisSeptember 29, 2011 at 1:32 AM

    Chris and Cinar 12

    ReplyDelete
  7. CrossFit LiftSeptember 29, 2011 at 8:29 AM

    5:15am

    Nina 45-47.5-47.5-50-50-52.5-52.5 (PB)
    Emma 40-42.5-42.5-45-45-47.5-50 (PB)
    Belle 40-42.5-42.5-45-47.5-47.5-47.5 (PB)
    Wayne 70-80-85-85-85-85-90 (PB)
    Renee 35-35-40-40-40-42.5-42.5 (PB)
    Jean-Henri 50-55-55-60-60-60-65 (PB)
    Cherie 15-25 (PB)
    Michael 40-80 (PB)
    Phillippa 45-47.5-47.5-50-50-52.5-52.5 (PB)
    Katie 15-25 (PB)
    Belinda 45-47.5-50-50-50-52.5-52.5 (PB)
    Lauren Mobility wod

    6:15am

    Tom 40-50-60-70-80-85-85 (PB)
    Melissa 22.5-25-27.5-30-32.5-35-35 (PB)
    Di 25-27.5-30-32.5-35-37.5 ((PB)
    Kerry 20-25-25-27.5-27.5-30-30 (PB)

    ReplyDelete
  8. CrossFit LiftSeptember 29, 2011 at 8:33 AM

    Some good lifting this morning guys and some nice technique on display. As always quality of movement is our primary concern.

    Great to see all the PB's on the board as well!

    Great to have Cherie in for her first CrossFit experience today. If you see her in the groups make sure you say Hi!

    ReplyDelete
  9. MonSeptember 29, 2011 at 12:02 PM

    9am

    Trainer WOD

    Mike: 120-120-120-120-120-120-120
    Mon: 70-75-75-75-75-75-75

    ReplyDelete
  10. MonSeptember 29, 2011 at 1:55 PM

    12noon

    Chris 80-90-90-90-95-100-105
    Craig 105-115-125-140-140-150-(160 F)
    Cinar 80-82.5-82.5-85-87.5-87.5-90

    ReplyDelete
  11. MonSeptember 29, 2011 at 8:21 PM

    5:15pm
    Intro
    Michelle

    6:15pm

    Tom 50-55-55-60-60-60-60
    Briody 35-40-45-45-45-45-45
    Helena 40-50-55-55-60-60-60

    Finisher
    100 box jumps burpees for time 9:28

    ReplyDelete

Subscribe to: Post Comments (Atom)