WOD Friday 30th September 2011

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"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Check out the results below in comments

13 comments:

  1. we will be there 5.15 am

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  2. Waynes soooo excited by the double unders. We will both be there at 5.15am

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  3. :) The only way to be better than yesterday is to keep showing up and working on your weaknesses, you'll get there Wayno!!

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  4. 5:15am

    Ben - 19:18 (DUA)
    Nina - 10:42 RXD
    Lauren - 4 x 500m row (2:18, 2:13, 2:09, 2:06)
    Belinda - 11:45 RXD
    Belle - 10:36 RXD
    Wayne - 13:53 (singles x 3)
    Emma - 11:44 RXD
    Jean-Henri - 11:32 (singles x 3)
    Phillippa - 11:05
    Katie - 15:49 (singles x 3)

    Finisher
    3 attempts max rep pullups. Score = total reps

    Ben - 11 (2 strict, 6 red, 3 blue)
    Nina - 19 (red band)
    Lauren - 51 (45 black, 6 red)
    Belinda - 20 (black)
    Belle - 15 (blue)
    Wayne - 24 (strict)
    Emma - 25 (red)
    Jean-Henri - (blue)
    Phillippa - 15 (red)
    Katie - 37 (red)

    Awesome to see some RXD’s up on the board this morning, love it! Ben, great effort today, those double unders are really improving!

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  5. 5:15am

    Finisher
    Jean-Henri - 16 - (4 strict, 12 blue)


    TRAINER WOD
    Mike: 8:32 rxd

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  6. 12:00

    Helen 11:07 (singles x 3)
    Helena 10:26 Rxd
    Briody 14:36 (Attempts, no Abmat)
    Cinar 11:46 (singles x 3)
    Craig 15:17 Rxd
    Chris 9:50 (singles x 3)


    Finisher
    3 attempts max rep pullups. Score = total reps

    Helen 32 (Red band)
    Helena 21 (Blue band)
    Briody 15 (Red band)
    Cinar 8 (10kg weight vest)
    Craig (muscle up practice)
    Chris 16 (10kg weight vest)

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