WOD Tuesday 27th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

5 rounds for time of:

30 Overhead Walking Lunges  20kg/15kg
200 m Run
30 Kettlebell Swings 24kg/16kg


Happy Birthday Mandy!!

Check out the results below in comments

18 comments:

  1. BenSeptember 26, 2011 at 7:20 PM

    I'll be there at 5.15am.

    ReplyDelete
  2. ReneeSeptember 26, 2011 at 7:22 PM

    See you at 5.15am

    ReplyDelete
  3. AliciaSeptember 26, 2011 at 7:34 PM

    Hey Mike...did you mention 5.15pm?

    ReplyDelete
  4. EmmaSeptember 26, 2011 at 7:44 PM

    See you 5.15am

    ReplyDelete
  5. NinaSeptember 26, 2011 at 8:09 PM

    I'll be there 5.15am :D

    ReplyDelete
  6. Mr BelleSeptember 26, 2011 at 9:01 PM

    Mr & Mrs Belle 5:15am

    ReplyDelete
  7. CrossFit LiftSeptember 26, 2011 at 9:13 PM

    Hey Alicia, Got my wires crossed 6:15pm tomorrow. See you then!

    ReplyDelete
  8. LaurenSeptember 26, 2011 at 9:52 PM

    See you at 6.15am.
    HAPPY BIRTHDAY MANDY!!!

    ReplyDelete
  9. DiSeptember 26, 2011 at 11:17 PM

    I'm there at 6.15 am too

    ReplyDelete
  10. HelenaSeptember 26, 2011 at 11:38 PM

    Be there at 5.15Am with a friend briody

    ReplyDelete
  11. Cinar & ChrisSeptember 27, 2011 at 12:36 AM

    Be there at 12

    ReplyDelete
  12. MandySeptember 27, 2011 at 8:58 AM

    Miss you guys! Me and my extra two kilos of holiday lard will see you on Monday :-)

    ReplyDelete
  13. HelenSeptember 27, 2011 at 9:03 AM

    I'll be there at 12!

    ReplyDelete
  14. KristanSeptember 27, 2011 at 9:47 AM

    19:38 (I think) (Deadlift 35kg 15 reps, 30 BW squat)

    ReplyDelete
  15. MonSeptember 27, 2011 at 10:16 AM

    5:15am

    Ben - 23:44 (10kg OH, 12kg KB)
    Renee - 28:33 (10kg OH, 12kg KB) (DU in 5mins - 58)
    Emma - 27:42 (knee push up) (DU in 5mins - 126)
    Nina - 28:50 (10kg OH) (DU in 5mins - 124)
    Belle - 25:32 (10kg OH, 8kg KB) (DU in 5mins - 242)
    Wayne - 24:40 (15kg OH, 16kg KB)
    Helena - 20:34 (10kg OH, 8kg KB) (DU in 5mins - 138)
    Briody - 20:33 (20 reps, BW Lunge, 8kgKB)
    Jean-Henri - 22:45 (30 OH Lunge 10kg, 20 KB Swings) 12kg)

    6:15am

    Paula - 11:57 (3 rounds, 10 squats, Row, 10 8kg KB)
    Kate - 13:34 (3 rounds, 20 BW Lunge,20 KB Swing 8kg)
    Tom - 16:08 (4 rounds, BW Lunge, 16kg KB)
    Di - 18:31 (BW Lunge, 12kg KB)
    Loz - 18:46 (BW Lunge, 8kg KB)

    It was great to have Briody, Tom, Paula and Kate in for their first session this morning :)


    Trainer WOD

    Michael - 21:59 RXD

    ReplyDelete
  16. CrossFit LiftSeptember 27, 2011 at 2:07 PM

    12:00

    Melinda 15:20 (4 rounds - BW Lunge,8kg)
    Phillippa 23:59 (BW Lunge,8kg)
    Cinar 24:59 (10kg OH,16kgKB)
    Chris 19:13 (15kg OH,20 KB swings)
    Helen 21:33 (BW Lunge,8kg KB)
    Katie 17:28 (4 rounds - 20 Inc. P/up,8kg)
    Craig 19:40 (15kg OH, 20 KB swings. 2 rnds @ 24, 3 rnds @ 20kg)

    Awesome job guys! Great to have Melinda in for her first session! Make sure you say hi if you see her in at the box.

    ReplyDelete
  17. MonSeptember 27, 2011 at 8:25 PM

    6:15pm

    Michael - 13:59 (20 Lunges BW, 20 KB Swings 16kg)
    Alicia - 16:26 (3 rnds squat/2 rnds situp, Row, 20 swings 12kg)

    Great to have Michael in tonight for his first session !

    ReplyDelete
  18. Jean-HenriSeptember 30, 2011 at 4:04 AM

    Be there at 5.15

    ReplyDelete

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