WOD Thursday 22nd September 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)


In teams of two complete as many reps as possible of:

Three rounds

Kettlebell swings 24/16kg

D/B Thrusters 15/10kg

Pull ups

Box jumps 24"

Burpees

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...ie partner 1 does 1 min of swing, then partner 2 does 1 minute of swings, then partner one would do 1 minute of thrusters...etc




Check out the results below in comments

16 comments:

  1. BelleSeptember 21, 2011 at 7:29 PM

    Whoop whoop, team event here we come. Belle and Wayne @ 5.15am

    ReplyDelete
  2. NinaSeptember 21, 2011 at 7:40 PM

    I'll be there 5.15am :D

    ReplyDelete
  3. EmmaSeptember 21, 2011 at 7:51 PM

    I'll be there 5.15 am

    ReplyDelete
  4. ReneeSeptember 21, 2011 at 8:10 PM

    See you at 5.15am

    ReplyDelete
  5. BenSeptember 21, 2011 at 8:32 PM

    5.15 am for me!

    ReplyDelete
  6. HelenaSeptember 21, 2011 at 8:46 PM

    See you at 12pm

    ReplyDelete
  7. AlexSeptember 21, 2011 at 9:02 PM

    5:15am, unless anyone else wants to hit 6:15am?!

    ReplyDelete
  8. AliciaSeptember 21, 2011 at 10:09 PM

    6.15pm

    ReplyDelete
  9. ChrisSeptember 22, 2011 at 12:10 AM

    Cinar and Chris 12

    ReplyDelete
  10. MandySeptember 22, 2011 at 1:41 AM

    I like the Spanish wod better - sleep in till 7, walk for 10 hours and finish with Paleo sangria ... Amrap in 10 days

    ReplyDelete
  11. AliciaSeptember 22, 2011 at 11:12 AM

    I Like Mandy's WOD! Where's the damn like button on this thing?

    ReplyDelete
  12. MonSeptember 22, 2011 at 11:30 AM

    Mandy, that's 150 burpess for having fun without us!!! :)

    ReplyDelete
  13. MonSeptember 22, 2011 at 12:15 PM

    5:15am

    Team Results

    Team 1 - 519 Total Reps
    Wayne - 234 (10kg DB TH, Blue Band)
    Alex - 285 (10kg DB TH, Squat in one round)


    Team 2 - 535 Total Reps
    Ben - 252 (16kg KB SW & DB TH, Red Band, 20")
    Emmma - 283 (Black Band, 20", Knee Burpee)

    Team 3 - 489 Total Reps
    Nina - 225 (6kg DB TH, Black Band, 20", Knee Burpee)
    Renee - 264 (12kg KB, 4kg DB TH, Black, 20", Kick back)


    Team 4 - 613 Total Reps
    Phillippa - 299 (8kg KB, 5kg DB TH, Black Band, 20", Kick Back)
    Belle - 314 (12kg KB, 5kg DB TH, Red Band, 20", Kick Back)


    6:15am

    Team 1 - 580 Total Reps
    Di - 283 (12kg KB, 4kg DB TH, Red Band, Knee Burpee)
    Coach Mike - 297 RXD

    ReplyDelete
  14. MonSeptember 22, 2011 at 1:40 PM

    11am
    Intro Session
    Craig

    12 noon

    Team Results

    Team 1 - 562 Total Reps
    Cinar - 274 (12kg KB, 5kg DB TH, Blue Band)
    Helena - 288 (12kg KB, 3kg DB TH, Red Band, Knee Burpee)


    Team 2 - 625 Total Reps
    Craig - 298 (16kg KB SW, 6kg DB TH, 20")
    Chris - 327 (16kg KB SW, 6kg DB TH, Red Band)

    1pm
    Intro Session
    Monica

    ReplyDelete
  15. Mr BelleSeptember 22, 2011 at 3:41 PM

    Not jealous Mandy, I’m not!

    Well done team 4 from 5:15am and team 2 from 12noon 600+ reps is huge

    ReplyDelete
  16. CrossFit LiftSeptember 22, 2011 at 7:30 PM

    5:15pm

    Intro wod
    9 squats
    12 Push press
    15 Box jumps 20"
    X 3

    Michelle 8:15

    Plus bonus handstand walk!!!!

    6:15pm

    Alicia - 288 Total reps
    (12kg KB,3kg DB TH,Black band,16",SB burpee)

    Awesome job! This was a tough one to hit solo

    ReplyDelete

Subscribe to: Post Comments (Atom)