WOD Wednesday 21st September 2011

Free Week for Friends and Family
Is someone you know wondering if CrossFit is for them? Well there is only one way to find out. Bring them along to try it. We are holding one week free for new CrossFitters from the 26th September 2011 to 1st October 2011. This will give potential CrossFitters the chance to experience it with no strings attached. If you know anyone who is interested, give us a call or send us an e-mail so we can book them in. (This offer is only available to local residents)



If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

"DT"

Five rounds for time of:

12 Deadlift 70/42.5kg
9 Hang power clean 70/42.5kg
6 Push jerk 70/42.5kg



HAPPY 30th BIRTHDAY LAUREN!!!!!!

Check out the results below in comments

17 comments:

  1. NinaSeptember 20, 2011 at 7:29 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. BelleSeptember 20, 2011 at 7:44 PM

    Belle and Wayne 5.15am

    ReplyDelete
  3. ReneeSeptember 20, 2011 at 8:26 PM

    See you at 5.15am

    ReplyDelete
  4. EmmaSeptember 20, 2011 at 9:19 PM

    See you 5.15

    ReplyDelete
  5. AlexSeptember 20, 2011 at 9:21 PM

    5:15am

    ReplyDelete
  6. Lauren and BradleySeptember 20, 2011 at 9:32 PM

    We'll be in at 5.15am- no birthday sleep in for me! :)

    ReplyDelete
  7. CinarSeptember 20, 2011 at 11:03 PM

    Be there at 12

    ReplyDelete
  8. BelindaSeptember 20, 2011 at 11:43 PM

    5.15am!! Happy 30th Lauren Renee!!

    ReplyDelete
  9. ChrisSeptember 21, 2011 at 2:08 AM

    Chris and Helena there at 12. Happy Birthday Lauren.

    ReplyDelete
  10. MonSeptember 21, 2011 at 7:38 AM

    5:15 am

    Nina - 15:50 (22.5kg)
    Belle - 12:43 (15kg)
    Wayne - 10:53 (30kg)
    Renee - 15:12 (15kg)
    Emma - 14:25 (17.5kg)
    Alex - 12:06 (40kg - PB!!!!!!!)
    Belinda - 8:46 (20kg) ... and you were going to go 10kg!!!!
    Kristan - 19:19 (35kg, DL, 20 sit up, 400m run)
    Phillippa - 15:22 (15kg)
    Mark - 14:41 (40kg, front squat)
    Brad - 17:01 (25kg)
    Lauren - 19:33 (20kg, 4 rounds, front squat, sit ups, 400m run)

    ReplyDelete
  11. MonSeptember 21, 2011 at 10:11 AM

    7:15am

    Intro WOD

    Jean-Henri

    ReplyDelete
  12. MonSeptember 21, 2011 at 10:12 AM

    9:30am
    Trainer WOD

    Mike - 12:28 (60kg)

    ReplyDelete
  13. AnonymousSeptember 21, 2011 at 12:01 PM

    Helen 12

    ReplyDelete
  14. AliciaSeptember 21, 2011 at 12:03 PM

    5.15pm session!

    ReplyDelete
  15. MonSeptember 21, 2011 at 1:38 PM

    Chris - 6:53 (40kg)
    Cinar - 8:23 (30kg)
    Helen - 9:13 (10kg)
    Helena - 9:15 (17.5kg)

    ReplyDelete
  16. MichaelSeptember 21, 2011 at 3:55 PM

    25 min c/o

    3 rounds + 3 hpc (70kg dl, 60kg hpc & pj)

    Finisher - 5 min d/u

    ReplyDelete
  17. CrossFit LiftSeptember 21, 2011 at 7:11 PM

    5:15pm

    Alicia 8:31 (15kg)
    Craig 11:41 (40kg)

    ReplyDelete

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