CrossFit Lift: WOD Saturday 1st October 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Two rounds for time:

20 Toes to bar
20 Box Jumps 24/20"
20 Push Press 40/30kg
20 Burpees
20 Kettlebell Swings 24/16kg
200m Medicine Ball Carry 10/8kg

Great effort to all the paleo peeps, 30 day challenge complete!! See the Nutrition page on tips for life after the Paleo Challenge.

You've been eating like a caveman, so here's how to celebrate like one!

Check out the results below in comments

Post results to Beyond the Whiteboard

AS A CROSSFIT LIFT MEMBER YOU WOULD HAVE RECEIVED LOGIN DETAILS FOR OUR NEW WEBSITE www.crossfitlift.com

From Monday we will be moving from this blog to the new site. You will still be able to view results in comments and the WOD will still be posted everyday, the only difference will be you will need to go to the schedule page and book in for sessions. If you didn't receive your login, please let us know. If you experience any difficulty booking in Monday, just put your name in the comments on the new site to book in. Thanks

Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman

6 comments:

NinaSeptember 30, 2011 at 7:42 PM
I'll be there 7am. Love the cavemen, but where was the cement legs & gorilla arms :D
KristanSeptember 30, 2011 at 10:01 PM
I'm there 7!
ReneeOctober 1, 2011 at 7:55 AM
Have a great week everyone. Good luck to those competing on Sunday. I am off to Fraser island for the week and will see you all on when I get back. Renee
CrossFit LiftOctober 1, 2011 at 10:25 AM
7am

Nina 19:52 (K/raise,20kg,K/burpee)
Kristan 16:14 (K/raise,20kg,K/burpee)
Tom 16:15 (K/raise,20",35kg,16kg)
Kerry 18:42 (K/raise,10kg,K/burpee)
Hayden 14:07 (sit up,20",20kg,12kg)
Michelle 19:40 (10kg,K/burpee,8kg,6kg)
Michael 20:09 (K/raise,20",30kg,K/back burpee,16kg)
Helena 14:53 (K/raise,15kg,K/bupee,12kg,8kg)
Craig 18:51 (20",25kg,20kg,8kg)
Phillippa 18:49 (situp,35kg D/L, K/back burpee,12kg,6kg)
MonOctober 1, 2011 at 6:51 PM
Have fun Renee, we'll see you when you get back :)
Doctor gamesSeptember 16, 2015 at 6:30 AM
This is hilarious!