WOD Saturday 24th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
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CrossFit Broadbeach’s Leeding Challenge WOD 3

AMRAP in 10 minutes:

20 Wall Ball 10/6kg
15 Burpee Box Jumps 30/24″
10 Push Press 40/30kg

(Top Female: Emma Hill - 162, Top Male: Natan Geva - 163, Brendan - 125, Jim - 128)

Scoring: Each rep is worth 1 point

Congratulations to Renee & Michael who are expecting their first little CrossFitter!!! 


Check out the results below in comments

5 comments:

  1. BelleSeptember 23, 2011 at 8:09 PM

    Congrats Renee, can we nick name it WOD? Mr & mrs belle will see toy for Saturday session

    ReplyDelete
  2. AnonymousSeptember 23, 2011 at 9:16 PM

    Phillippa will be there as well

    ReplyDelete
  3. AlexSeptember 24, 2011 at 1:46 AM

    hmmmm i am boozed and high on sugar...have set alarm to come in...its not gonna be pretty

    ReplyDelete
  4. MonSeptember 24, 2011 at 6:37 PM

    Apologies for the delayed post! Technical Difficulties.

    7am

    Phillippa - 100 reps (8ft, 16", 15kg)
    Alex - 92 reps rxd
    Belle - 97 reps (8ft, 20", 15kg) + 30" max height box jump!!! PB!!
    Wayne - 100 reps (8kg, 10ft, 24", 30kg)

    ReplyDelete
  5. MonSeptember 24, 2011 at 6:47 PM

    8am - Intro WOD
    7min AMRAP

    5 Deadlift 30kg
    7 Push Press 25kg
    9 Cal Row

    Tony - 4 rounds + push press

    ReplyDelete

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