WOD Tuesday 20th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)


Five rounds for time:

40 Double unders
30 sit ups
20 Box jumps 20"
10 push Press 50/35kg



Check out the results below in comments



19 comments:

  1. NinaSeptember 19, 2011 at 7:06 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. BenSeptember 19, 2011 at 7:43 PM

    5.15am for me!

    ReplyDelete
  3. EmmaSeptember 19, 2011 at 7:49 PM

    See you 5.15am

    ReplyDelete
  4. ReneeSeptember 19, 2011 at 7:51 PM

    See you at 5.15am

    ReplyDelete
  5. BelleSeptember 19, 2011 at 7:59 PM

    Mr & Mrs Belle 5,15am.

    ReplyDelete
  6. AliciaSeptember 19, 2011 at 10:03 PM

    6.15pm for me...grrr, double unders

    ReplyDelete
  7. CinarSeptember 19, 2011 at 10:20 PM

    See u at 12

    ReplyDelete
  8. MarkSeptember 19, 2011 at 10:35 PM

    5:15

    ReplyDelete
  9. AlexSeptember 19, 2011 at 11:28 PM

    6:15am

    ReplyDelete
  10. ChrisSeptember 20, 2011 at 1:18 AM

    Cu at 12

    ReplyDelete
  11. CrossFit LiftSeptember 20, 2011 at 2:25 PM

    Trainer wod

    Mike 16:47 Rxd

    ReplyDelete
  12. MonSeptember 20, 2011 at 2:51 PM

    5:15am
    cut off (c/o) 25mins

    Renee: 25:03 (DUA, knee raises, step ups, 15kg)
    Ben: c/o (DUA, 40kg)
    Craig: 24:50 (4 rounds, 20 DU, 40kg)
    Wayne: 24:51 (20 DUA, 25kg)
    Belle: 24:10 (10kg)
    Nina: 23:06 (20kg)
    Phillippa: c/o (4 rounds, 20 DUA, 16" box, 15kg)
    Emma: 26:30 (17.5kg)

    6:15am
    c/o 25mins

    Alex: 22:39 (30kg)
    Di: c/o (3 rounds + dua, DUA, 15kg)

    ReplyDelete
  13. MonSeptember 20, 2011 at 2:54 PM

    9:15am

    Bronwyn: (3 rounds, 3 kg)
    Ashleigh: (3 rounds + 4 step ups, 5kg)

    ReplyDelete
  14. CrossFit LiftSeptember 20, 2011 at 4:16 PM

    12:00
    25 min. c/o

    Helena 23:10 (20kg)
    Helen 24:33 (singles,16"box,10kg)
    Cinar 4 rounds + skips (singles,30kg)
    Chris 4 rounds + 5 D/b (D/u attempts,40kg)

    1:00pm

    Intro wod (5 min. AMRAP)
    Monica 3 rounds + 2 Box jumps

    ReplyDelete
  15. MichaelSeptember 20, 2011 at 4:40 PM

    25 min c/o

    2 rounds + 8 du

    All RXD movements except not within time limit. Ggrrrrr

    ReplyDelete
  16. BelindaSeptember 20, 2011 at 6:11 PM

    At home-
    24.20 (sub squats for box jump, 15kg)

    ReplyDelete
  17. MichaelSeptember 20, 2011 at 6:43 PM

    I forgot to add Kristan's workout.

    As many stair descents in 1 fall.

    8. :D

    ReplyDelete
  18. CrossFit LiftSeptember 20, 2011 at 7:22 PM

    6:15pm

    Alicia 19:33 (singles,Step up,10kg)
    Mark 22:59 (singles,30kg)
    Lauren 23:59 (step up,15kg)
    Brad 28:10 (20kg)

    ReplyDelete
  19. CrossFit LiftSeptember 20, 2011 at 7:32 PM

    Nice work today guys! Great to have Craig in today for his first wod, all the way from Ireland.

    We also had Helen in for her first ever wod!

    Helena trained at lunch in her second ever session and smashed it out.

    Big ups to Michael doing his first ever box jump wod and thoughts go out to Kristan who is recovering from her stair descents. I heard she did a PB :-)

    ReplyDelete

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