Free Week for Friends and Family
Is someone you know wondering if CrossFit is for them? Well there is only one way to find out. Bring them along to try it. We are holding one week free for new CrossFitters from the 26th September 2011 to 1st October 2011. This will give potential CrossFitters the chance to experience it with no strings attached. If you know anyone who is interested, give us a call or send us an e-mail so we can book them in. (This offer is only available to local residents)
If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
"DT"
Five rounds for time of:
12 Deadlift 70/42.5kg
9 Hang power clean 70/42.5kg
6 Push jerk 70/42.5kg
HAPPY 30th BIRTHDAY LAUREN!!!!!!
Check out the results below in comments
I'll be there 5.15am :D
ReplyDeleteBelle and Wayne 5.15am
ReplyDeleteSee you at 5.15am
ReplyDeleteSee you 5.15
ReplyDelete5:15am
ReplyDeleteWe'll be in at 5.15am- no birthday sleep in for me! :)
ReplyDeleteBe there at 12
ReplyDelete5.15am!! Happy 30th Lauren Renee!!
ReplyDeleteChris and Helena there at 12. Happy Birthday Lauren.
ReplyDelete5:15 am
ReplyDeleteNina - 15:50 (22.5kg)
Belle - 12:43 (15kg)
Wayne - 10:53 (30kg)
Renee - 15:12 (15kg)
Emma - 14:25 (17.5kg)
Alex - 12:06 (40kg - PB!!!!!!!)
Belinda - 8:46 (20kg) ... and you were going to go 10kg!!!!
Kristan - 19:19 (35kg, DL, 20 sit up, 400m run)
Phillippa - 15:22 (15kg)
Mark - 14:41 (40kg, front squat)
Brad - 17:01 (25kg)
Lauren - 19:33 (20kg, 4 rounds, front squat, sit ups, 400m run)
7:15am
ReplyDeleteIntro WOD
Jean-Henri
9:30am
ReplyDeleteTrainer WOD
Mike - 12:28 (60kg)
Helen 12
ReplyDelete5.15pm session!
ReplyDeleteChris - 6:53 (40kg)
ReplyDeleteCinar - 8:23 (30kg)
Helen - 9:13 (10kg)
Helena - 9:15 (17.5kg)
25 min c/o
ReplyDelete3 rounds + 3 hpc (70kg dl, 60kg hpc & pj)
Finisher - 5 min d/u
5:15pm
ReplyDeleteAlicia 8:31 (15kg)
Craig 11:41 (40kg)