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In teams of two complete as many reps as possible of:
Three rounds
Kettlebell swings 24/16kg
D/B Thrusters 15/10kg
Pull ups
Box jumps 24"
Burpees
1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...ie partner 1 does 1 min of swing, then partner 2 does 1 minute of swings, then partner one would do 1 minute of thrusters...etc
Check out the results below in comments
Whoop whoop, team event here we come. Belle and Wayne @ 5.15am
ReplyDeleteI'll be there 5.15am :D
ReplyDeleteI'll be there 5.15 am
ReplyDeleteSee you at 5.15am
ReplyDelete5.15 am for me!
ReplyDeleteSee you at 12pm
ReplyDelete5:15am, unless anyone else wants to hit 6:15am?!
ReplyDelete6.15pm
ReplyDeleteCinar and Chris 12
ReplyDeleteI like the Spanish wod better - sleep in till 7, walk for 10 hours and finish with Paleo sangria ... Amrap in 10 days
ReplyDeleteI Like Mandy's WOD! Where's the damn like button on this thing?
ReplyDeleteMandy, that's 150 burpess for having fun without us!!! :)
ReplyDelete5:15am
ReplyDeleteTeam Results
Team 1 - 519 Total Reps
Wayne - 234 (10kg DB TH, Blue Band)
Alex - 285 (10kg DB TH, Squat in one round)
Team 2 - 535 Total Reps
Ben - 252 (16kg KB SW & DB TH, Red Band, 20")
Emmma - 283 (Black Band, 20", Knee Burpee)
Team 3 - 489 Total Reps
Nina - 225 (6kg DB TH, Black Band, 20", Knee Burpee)
Renee - 264 (12kg KB, 4kg DB TH, Black, 20", Kick back)
Team 4 - 613 Total Reps
Phillippa - 299 (8kg KB, 5kg DB TH, Black Band, 20", Kick Back)
Belle - 314 (12kg KB, 5kg DB TH, Red Band, 20", Kick Back)
6:15am
Team 1 - 580 Total Reps
Di - 283 (12kg KB, 4kg DB TH, Red Band, Knee Burpee)
Coach Mike - 297 RXD
11am
ReplyDeleteIntro Session
Craig
12 noon
Team Results
Team 1 - 562 Total Reps
Cinar - 274 (12kg KB, 5kg DB TH, Blue Band)
Helena - 288 (12kg KB, 3kg DB TH, Red Band, Knee Burpee)
Team 2 - 625 Total Reps
Craig - 298 (16kg KB SW, 6kg DB TH, 20")
Chris - 327 (16kg KB SW, 6kg DB TH, Red Band)
1pm
Intro Session
Monica
Not jealous Mandy, I’m not!
ReplyDeleteWell done team 4 from 5:15am and team 2 from 12noon 600+ reps is huge
5:15pm
ReplyDeleteIntro wod
9 squats
12 Push press
15 Box jumps 20"
X 3
Michelle 8:15
Plus bonus handstand walk!!!!
6:15pm
Alicia - 288 Total reps
(12kg KB,3kg DB TH,Black band,16",SB burpee)
Awesome job! This was a tough one to hit solo