WOD Saturday 3rd September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)


Running Clinic Week 6

This is the final running clinic before Bridge to Brisbane next Sunday, then back to 7am CrossFit Sessions on a Saturday. 

WOD

10K run

Scaling option

8K run

Candid shot after the team WOD last week
Check out the results below in comments

6 comments:

  1. NinaSeptember 2, 2011 at 6:01 PM

    I'll be there 7am :D

    ReplyDelete
  2. MandySeptember 2, 2011 at 7:56 PM

    I'll be there

    ReplyDelete
  3. CrossFit LiftSeptember 3, 2011 at 11:55 AM

    7:00
    Nina 62:00
    Mandy 51:21

    Kristan
    Row 500 - 400 - 300 - 200 - 100
    10 ground to overhead (20)
    5 pull ups (Red band)

    19:44

    ReplyDelete
  4. MonSeptember 3, 2011 at 2:06 PM

    Nice one ladies, looks like you all did well this morning. Have a great weekend everyone.

    ReplyDelete
  5. CrossFit LiftSeptember 3, 2011 at 5:01 PM

    Big effort this morning on the 10K with Nina and Mandy looking good for next weekend! Mandy smashed her PB by more than a minute.

    Good to do some lifting with Kristan. She nailed the Ground to Overheads!

    ReplyDelete
  6. MandySeptember 4, 2011 at 11:42 AM

    Nina and I were lonely. Where were all the other runners? Soft, I say !!

    ReplyDelete

Subscribe to: Post Comments (Atom)