REST DAY Sunday 4th September 2011

Josh Everett one of the original CrossFit superstars does "King Kong"




4 comments:

  1. NinaSeptember 3, 2011 at 8:34 PM

    Wow, he's impressive and nice to look at :D

    ReplyDelete
  2. MandySeptember 4, 2011 at 11:36 AM

    Those ring thingies look tricky

    ReplyDelete
  3. CrossFit LiftSeptember 4, 2011 at 5:02 PM

    Muscle ups! They are tricky, and for a lot of Crossfitter's it's a long term goal to achieve their first muscle up. Like all movements there are progressions to learn and a lot of practice to be done.

    I wonder who will get our first muscle up?

    ReplyDelete
  4. CrossFit LiftSeptember 4, 2011 at 5:13 PM

    Everett is a Freak! I'm glad you enjoyed the video Cantina :-)

    ReplyDelete

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