WOD Friday 2nd September 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)



10min AMRAP
20 KB Swings (24/16kg)
80m run with KB
15 Hand Release Push Ups - touching the kettlebell each time

Thanks to CrossFit Broadbeach for this WOD from the Leeding Challenge



Ben looking stoked to be back into training!


Check out the results below in comments

12 comments:

  1. NinaSeptember 1, 2011 at 7:16 PM

    See you 5.15am :D

    ReplyDelete
  2. BelleSeptember 1, 2011 at 7:27 PM

    Mr & Mrs belle + Phillippa will be there 5.15

    ReplyDelete
  3. BelleSeptember 1, 2011 at 7:30 PM

    Coach my upper body is really feeling it this week, can mon do my push ups as a shared activity?

    ReplyDelete
  4. EmmaSeptember 1, 2011 at 7:48 PM

    I'm in 5.15am

    ReplyDelete
  5. MandySeptember 1, 2011 at 7:56 PM

    Sorry I'm going to be a no-show, the wheels are starting to fall off

    ReplyDelete
  6. BenSeptember 1, 2011 at 8:38 PM

    Count me in 5.15am.

    ReplyDelete
  7. BelleSeptember 1, 2011 at 9:31 PM

    Oh Mandy, I have a spare if you need it. You will be missed

    ReplyDelete
  8. ChrisSeptember 2, 2011 at 12:40 AM

    Cu at 12

    ReplyDelete
  9. CrossFit LiftSeptember 2, 2011 at 1:26 PM

    5:15
    Ben 3 (12kg)
    Emma 3 + 2 kb (knee push ups)
    Belle 4 (8kg,10knee push ups)
    Wayne 4 + 9 kb (16kg)
    Phillippa 3 + 9 kb (8kg,Knee push ups)
    Nina 3 + 7 kb (knee push ups)

    Kristan 3 + 7 push ups (knee push ups)

    ReplyDelete
  10. CrossFit LiftSeptember 2, 2011 at 1:32 PM

    Trainer wod
    Press
    5 - 5 - 5 - 5 - 5
    Follow each set with max 10kg weighted pull ups

    Mon 25/2, 25/3, 25/2, 25/2, 25/2
    Mike 50/6, 50/6, 50/5, 50/5, 50/5

    ReplyDelete
  11. CrossFit LiftSeptember 2, 2011 at 1:33 PM

    12:00
    Chris 4 + 6 (16kg)

    ReplyDelete
  12. LaurenSeptember 2, 2011 at 3:54 PM

    At home-
    20 sit ups, 100m run (no weight), 15 Kn-push ups
    10 mins- 4 rounds+ run

    ReplyDelete

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