If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Deadlift
5-5-5-5-5
(Check your previous results from Wednesday 20th July 2011)
Check out the results below in comments
30 Day Paleo Challenge
Ok guy's The 30 day Paleo challenge kicks off on Thursday so if you are interested and haven't yet registered, check out the details below!
When: September 1 to September 30 2011
Who: Open to all CrossFit Lift members, their family and friends
Cost: No cost involved
Regulations:
1. Register your interest via email by August 31. crossfitlift@gmail.com
2. You must weigh in at the box on Thursday September 1
3. You must blog everything you eat and drink for the entire 30 days
4. You must weigh in at the box on Friday september 30
Rules:
1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
2. Do not eat grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
3. Do not eat legumes. This includes beans of all kinds (soy, black, kidney, etc.), peas, lentils, and peanuts. (No peanut butter, kids.)
4. Do not eat or add sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.
5. Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.
6. Do not drink alcohol, in any form.
7. Do not eat white potatoes.
More infomation, including recipies etc. available on registration.
I'll be there 5.15am :D
ReplyDeleteSee you at 5.15am.
ReplyDeleteOh and thanks for putting on the Paleo challenge (ie no alcohol) in the month I have my 30th!! =P
Mr & Mrs Belle 5.15
ReplyDelete5:15
ReplyDeleteSee you 5.15am
ReplyDeleteSee u at 12
ReplyDeletebe there at 5.15pm :)
ReplyDelete5:15
ReplyDeleteNina 40 - 40 - 42.5 - 42.5 - 42.5
Belle 30 - 27.5 - 27.5 - 27.5 - 27.5
Wayne 50 - 60 - 70 - 70 - 75
Mark 50 - 60 - 70 - 80 - 85
Emma 30 - 30 - 30 - 30 - 30
Lauren
10 O/h squat (10)
10 R/row
10 sit up
x 5
Trainer wod
ReplyDeleteMon 60 - 65 - 70 - 70 - 70
This lack of crossfit really does suck... :(
ReplyDeleteYes, once you start you often wonder how you lived without it :). There are travel wods you can do while you are away .... Check out Www.crossfitnorthatlanta.com/travel-workouts/
ReplyDeleteBen, This stuff get's addictive mate! If I remember correctly your back in the box tomorrow. So not long to wait for your next fix.
ReplyDeleteIt's always worth having a look whenever your out of town to check if there's a box near you. Usually there is and visiting Crossfitter's are always welcome.
12 noon
ReplyDeleteChris - 50, 55, 60, 65, 70 (8:44)
Mandy - 40, 40, 45, 47.5, 47.5 (8:44)
5:15pm
Phillipa - 25, 25, 27.5, 30, 32.5