WOD Tuesday 30th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Check out the results below in comments

30 Day Paleo Challenge

Starts 1^st September 2011

 

http://whole9life.com/2011/06/whole-30-v4/

How Does the Paleo Diet Work?

With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations ago). These foods (fresh fruits, vegetables, lean meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables -- foods that are more nutritious than whole grains or dairy products.

 Source: http://thepaleodiet.com/faq/#basics

If you would like to be part of the challenge, please read through the information on the following link to find out how it all works and let us know if you have any questions.

http://whole9life.com/2011/06/whole-30-v4/

Register your interest in the comments and we will get back to you with further information on what’s involved in participating.