WOD Thursday 1st September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Team WOD:

200 Calorie Team Row

100m Partner Farmer’s Walk (2 people carrying 2 x 40kg barbells)

50 Ground to Overhead (40kg/30kg)

20m Obstacle Plate Movement (225kg)

50 Chest to Bar Pull Ups

100 Double Unders

200m Team Sandbag Carry (20kg)

Thanks to CrossFit Cardiff for this WOD

30 Day Paleo Challenge
If you have registered, we will be weighing in Thursday, refer to the Nutrition page on the blog for further info and to see your fellow Paleo participants!




Thanks Mandy for the photos from the CrossFit Broadbeach Leeding challenge last weekend

Check out the results below in comments

14 comments:

  1. AnonymousAugust 31, 2011 at 6:39 PM

    Mr & Mrs Belle are in at 5.15am and scared!!!! But know that as a team anything is achievable .
    So who's joining us?

    ReplyDelete
  2. LaurenAugust 31, 2011 at 7:04 PM

    that does look scary! But if we end up being a machine like Mon then I'm in! :)
    See you guys at 5.15am!

    ReplyDelete
  3. NinaAugust 31, 2011 at 7:23 PM

    I'll be there 5.15am...go team :D

    ReplyDelete
  4. ReneeAugust 31, 2011 at 7:33 PM

    See you at 5.15 am. I am going to die but will be there for the team.

    ReplyDelete
  5. MandyAugust 31, 2011 at 8:28 PM

    Can we carry Wayne as our 80 kg for the Farmers Walk? See you at 5.15am for more team bonding :-)

    ReplyDelete
  6. BenAugust 31, 2011 at 8:59 PM

    Ill be there at 5.15

    ReplyDelete
  7. EmmaAugust 31, 2011 at 9:22 PM

    I'll be there 5.15

    ReplyDelete
  8. AliciaSeptember 1, 2011 at 7:27 AM

    6.15pm for me...can I do this by myself?

    ReplyDelete
  9. CrossFit LiftSeptember 1, 2011 at 7:32 AM

    5:15
    Team 1 28:26
    Nina (20kg,Black band)
    Ben (20kg,Black band)
    Mandy (10kg,Black band)

    Team 2 28:21
    Belle (15kg,Black Band)
    Emma (15kg,Black band)
    Lauren (Black band)
    Wayno (15kg,Black Band)

    ReplyDelete
  10. CrossFit LiftSeptember 1, 2011 at 7:35 AM

    6:15
    Phillippa

    50 cal Row
    100m Farmers carry (10kg)
    10 G2O (15kg)
    15 Squat
    75 Skips (singles)
    200m Run

    16:11

    ReplyDelete
  11. CrossFit LiftSeptember 1, 2011 at 7:38 AM

    Another great team wod this morning guys, down to the wire again! Some awesome displays of strength & team work. Great job!

    ReplyDelete
  12. CrossFit LiftSeptember 1, 2011 at 7:43 AM

    Morning Alicia! We can modify this wod for a solo effort, although I have a feeling you may have a partner in crime. See you tonight!

    ReplyDelete
  13. CrossFit LiftSeptember 1, 2011 at 4:35 PM

    9:15
    15min AMRAP
    5 Deadlift (15)
    10 Ring rows
    15 Squats

    Ash 4 + 2

    1:15
    Intro wod
    Row 250m
    Then:
    3 rounds of:
    3 pull ups
    9 squats
    12 push press (10)
    Then:
    Run 250m

    Helen 9:44 (Red band)

    ReplyDelete
  14. CrossFit LiftSeptember 1, 2011 at 6:45 PM

    5:15
    Chris (25kg)
    Michael Rxd

    23:36

    ReplyDelete

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