WOD Wednesday 31st August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks. 
(The easiest way to post a comment is to select Name/URL when posting)

Deadlift
5-5-5-5-5

(Check your previous results from Wednesday 20th July 2011)




  Check out the results below in comments



30 Day Paleo Challenge
Ok guy's The 30 day Paleo challenge kicks off on Thursday so if you are interested and haven't yet registered, check out the details below!

When: September 1 to September 30 2011

Who: Open to all CrossFit Lift members, their family and friends

Cost: No cost involved

Regulations:
1.   Register your interest via email by August 31. crossfitlift@gmail.com
2.   You must weigh in at the box on Thursday September 1
3.   You must blog everything you eat and drink for the entire 30 days
4.   You must weigh in at the box on Friday september 30
Rules:

1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).

2. Do not eat grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.

3. Do not eat legumes. This includes beans of all kinds (soy, black, kidney, etc.), peas, lentils, and peanuts. (No peanut butter, kids.)

4. Do not eat or add sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.

5. Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc. 

6. Do not drink alcohol, in any form.

7. Do not eat white potatoes.
More infomation, including recipies etc. available on registration.

13 comments:

  1. NinaAugust 30, 2011 at 6:16 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. LaurenAugust 30, 2011 at 6:44 PM

    See you at 5.15am.
    Oh and thanks for putting on the Paleo challenge (ie no alcohol) in the month I have my 30th!! =P

    ReplyDelete
  3. AnonymousAugust 30, 2011 at 6:48 PM

    Mr & Mrs Belle 5.15

    ReplyDelete
  4. MarkAugust 30, 2011 at 9:24 PM

    5:15

    ReplyDelete
  5. EmmaAugust 30, 2011 at 10:07 PM

    See you 5.15am

    ReplyDelete
  6. ChrisAugust 30, 2011 at 11:07 PM

    See u at 12

    ReplyDelete
  7. PhillippaAugust 31, 2011 at 7:58 AM

    be there at 5.15pm :)

    ReplyDelete
  8. CrossFit LiftAugust 31, 2011 at 9:59 AM

    5:15
    Nina 40 - 40 - 42.5 - 42.5 - 42.5
    Belle 30 - 27.5 - 27.5 - 27.5 - 27.5
    Wayne 50 - 60 - 70 - 70 - 75
    Mark 50 - 60 - 70 - 80 - 85
    Emma 30 - 30 - 30 - 30 - 30
    Lauren
    10 O/h squat (10)
    10 R/row
    10 sit up
    x 5

    ReplyDelete
  9. CrossFit LiftAugust 31, 2011 at 10:00 AM

    Trainer wod
    Mon 60 - 65 - 70 - 70 - 70

    ReplyDelete
  10. BenAugust 31, 2011 at 11:05 AM

    This lack of crossfit really does suck... :(

    ReplyDelete
  11. MonAugust 31, 2011 at 2:00 PM

    Yes, once you start you often wonder how you lived without it :). There are travel wods you can do while you are away .... Check out Www.crossfitnorthatlanta.com/travel-workouts/

    ReplyDelete
  12. CrossFit LiftAugust 31, 2011 at 2:02 PM

    Ben, This stuff get's addictive mate! If I remember correctly your back in the box tomorrow. So not long to wait for your next fix.

    It's always worth having a look whenever your out of town to check if there's a box near you. Usually there is and visiting Crossfitter's are always welcome.

    ReplyDelete
  13. MonAugust 31, 2011 at 8:04 PM

    12 noon

    Chris - 50, 55, 60, 65, 70 (8:44)

    Mandy - 40, 40, 45, 47.5, 47.5 (8:44)

    5:15pm

    Phillipa - 25, 25, 27.5, 30, 32.5

    ReplyDelete

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