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Deadlift
3-3-3-3-3-3-3
Brad & Chris Battling it out on the Box Jumps
Check out the results below in comments
I'll be there 5.15am :D
ReplyDeleteI'll be there at 5.15am.
ReplyDeleteMr & Mrs Belle will see you at 5.15am
ReplyDelete5.15am sounds like a plan :-)
ReplyDeleteI will be there at 5.15
ReplyDeleteBrad will be in at 12 and I'll do 6.15pm Thanks!
ReplyDeleteCu at 12
ReplyDeleteSurprise appearance at the 5.15pm for me :)
ReplyDelete5:15
ReplyDeleteNina 40 - 40 - 40 - 42.5 - 42.5 - 45 - 47.5
Emma 30 - 30 - 35 - 35 - 35 - 40 - 40
Belle 25 - 30 - 30 - 30 - 30 - 35 - 35
Wayne 45 - 50 - 55 - 60 - 65 - 70 - 80
Ben 40 - 45 - 50 - 55 - 60 - 65 - 70
Mandy 40 - 40 - 40 - 42.5 - 42.5 - 45 - 47.5
Finisher
400m time trial
Nina 1:39
Emma 1:36
Belle 1:39
Wayne 1:32
Ben 1:17
Mandy 1:28
6:15
ReplyDeleteKate "FRAN" 6:48 (3kg D/b Thruster,J/pull up)
Trainer Wod
ReplyDeleteMon 80 - 80 - 82.5 - 82.5 - 82.5 - 82.5 - 82.5
Mike 105 - 107.5 - 110 - 110 - 110 - 110 - 110
12:00
ReplyDeleteChris 55 - 57.5 - 60 - 62.5 - 65 - 65 - 67.5
Brad 55 - 57.5 - 60 - 62.5 - 65 - 65 - 67.5