WOD Thursday 25th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Team Wod

Each Team member completes for time:

Row 500m
25 Hand release Push ups
25 Box jumps (20")
25 Kettlebell swings (24/16kg)
25 Double unders
Run 500m

Then:

Run 500m
25 Double unders
25 Kettlebell swings (24/16kg)
25 Box jumps (20")
25 Hand release Push ups
Row 500m

All team members work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete the first series of excercises before the first member can begin the second series.

Kate drilling her Deadlift technique

Check out the results below in comments

 DETAILS FOR SATURDAY 27th AUGUST

For anyone who is coming to watch Mon compete in the Leeding Challenge at CrossFit Broadbeach after the 7am WOD at CrossFit Lift this weekend, here are the details:

CrossFit Broadbeach Leeding Challenge

8.00am - 2.00pm (Final is at 1.30pm)

8/51 Johnson Street

, Southport – the entry will be the lane way next to the

Johnson street

cafe
If coming off the highway, take the

Smith Street

exit. 

Parking on the day
There is NO organized public parking for the event; there is parking in the surrounding streets in which you can park and walk, but please be aware, that some streets have 2 hour parking limits.

Water
600ml bottles of water will be available on the day at a cost of $2.00, all profits will go the Leeding family; there is NO tap water available.

Food will be available for purchase:

Coffee van will be on site from 7am onward

Under Cover areas
There will be plenty of under cover areas provided, so please do not bring tents. Bring a fold out chair, hat and sunscreen as we have one WOD outdoors.

See you there ! :)