WOD Tuesday 23rd August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

Mon, hanging around at the park 

Check out the results below in comments


14 comments:

  1. BenAugust 22, 2011 at 8:36 PM

    Ill be there at 5.15am.

    ReplyDelete
  2. NinaAugust 22, 2011 at 8:47 PM

    See you at 5.15am :D

    ReplyDelete
  3. LaurenAugust 22, 2011 at 8:48 PM

    Bradley will be at 5.15am and I will be at 6.15pm :)

    ReplyDelete
  4. BelleAugust 22, 2011 at 8:52 PM

    Mrs & Mrs belle will be there at 5.15am. Don't really understand what we are in for?

    ReplyDelete
  5. ChrisAugust 22, 2011 at 9:11 PM

    Cu at 12

    ReplyDelete
  6. EmmaAugust 22, 2011 at 9:26 PM

    I'll be there 5.15

    ReplyDelete
  7. AliciaAugust 22, 2011 at 10:24 PM

    6.15pm for me

    ReplyDelete
  8. MandyAugust 22, 2011 at 10:43 PM

    6.15am for me, late home from the airport tonight :-(

    ReplyDelete
  9. CrossFit LiftAugust 23, 2011 at 11:37 AM

    5:15
    Ben 10 - 6 - 7 - 6 - 7 - 5 = 41 (R/band)
    Brad 7 - 5 - 6 - 6 - 5 - 4 - 3 = 36 (Blue band)
    Nina 10 - 8 - 7 - 8 - 8 = 41 (Black band)
    Emma 14 - 9 - 9 - 9 - 8 - 7 = 56 (Black band)
    Belle 9 - 9 - 7 - 8 - 12 = 45 (R/band)
    Wayne 7 - 6 - 7 - 7 - 6 - 5 = 38 (Blue band)

    ReplyDelete
  10. CrossFit LiftAugust 23, 2011 at 11:40 AM

    6:15
    Mandy 10 - 10 - 6 - 7 - 6 - 7 = 46 (R/band)

    ReplyDelete
  11. CrossFit LiftAugust 23, 2011 at 11:43 AM

    Trainer wod
    Mon 10 - 8 - 7 - 5 - 5 - 5 - 5 = 45 Rxd
    Mike 16 - 13 - 10 - 8 - 8 - 8 - 9 = 72 Rxd

    ReplyDelete
  12. CrossFit LiftAugust 23, 2011 at 2:56 PM

    12:00
    Chris 7 - 5 - 5 - 4 - 5 - 4 = 30 Rxd

    Awesome job today mate! First Rxd. Great milestone to hit. Many more to come.

    ReplyDelete
  13. LaurenAugust 23, 2011 at 3:34 PM

    Mike you're a machine!
    Congrats on your first RXD Chris! Nice work.

    ReplyDelete
  14. CrossFit LiftAugust 23, 2011 at 9:03 PM

    6:15
    Alicia 6 - 4 - 5 - 7 - 5 - 5 = 32 (Row/Black band)
    Lauren 10 - 16 - 10 - 10 - 9 = 55 (Black band)

    ReplyDelete

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