WOD Wednesday 24th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

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Deadlift
3-3-3-3-3-3-3

Brad & Chris Battling it out on the Box Jumps 

Check out the results below in comments

12 comments:

  1. NinaAugust 23, 2011 at 7:20 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. BenAugust 23, 2011 at 7:22 PM

    I'll be there at 5.15am.

    ReplyDelete
  3. AnonymousAugust 23, 2011 at 8:12 PM

    Mr & Mrs Belle will see you at 5.15am

    ReplyDelete
  4. MandyAugust 23, 2011 at 8:15 PM

    5.15am sounds like a plan :-)

    ReplyDelete
  5. EmmaAugust 23, 2011 at 10:15 PM

    I will be there at 5.15

    ReplyDelete
  6. LaurenAugust 23, 2011 at 10:52 PM

    Brad will be in at 12 and I'll do 6.15pm Thanks!

    ReplyDelete
  7. ChrisAugust 24, 2011 at 12:13 AM

    Cu at 12

    ReplyDelete
  8. AliciaAugust 24, 2011 at 7:26 AM

    Surprise appearance at the 5.15pm for me :)

    ReplyDelete
  9. CrossFit LiftAugust 24, 2011 at 9:17 AM

    5:15
    Nina 40 - 40 - 40 - 42.5 - 42.5 - 45 - 47.5
    Emma 30 - 30 - 35 - 35 - 35 - 40 - 40
    Belle 25 - 30 - 30 - 30 - 30 - 35 - 35
    Wayne 45 - 50 - 55 - 60 - 65 - 70 - 80
    Ben 40 - 45 - 50 - 55 - 60 - 65 - 70
    Mandy 40 - 40 - 40 - 42.5 - 42.5 - 45 - 47.5

    Finisher
    400m time trial
    Nina 1:39
    Emma 1:36
    Belle 1:39
    Wayne 1:32
    Ben 1:17
    Mandy 1:28

    ReplyDelete
  10. CrossFit LiftAugust 24, 2011 at 9:19 AM

    6:15
    Kate "FRAN" 6:48 (3kg D/b Thruster,J/pull up)

    ReplyDelete
  11. CrossFit LiftAugust 24, 2011 at 9:21 AM

    Trainer Wod
    Mon 80 - 80 - 82.5 - 82.5 - 82.5 - 82.5 - 82.5
    Mike 105 - 107.5 - 110 - 110 - 110 - 110 - 110

    ReplyDelete
  12. CrossFit LiftAugust 24, 2011 at 3:25 PM

    12:00
    Chris 55 - 57.5 - 60 - 62.5 - 65 - 65 - 67.5
    Brad 55 - 57.5 - 60 - 62.5 - 65 - 65 - 67.5

    ReplyDelete

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