If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Mon, hanging around at the park
Check out the results below in comments
Ill be there at 5.15am.
ReplyDeleteSee you at 5.15am :D
ReplyDeleteBradley will be at 5.15am and I will be at 6.15pm :)
ReplyDeleteMrs & Mrs belle will be there at 5.15am. Don't really understand what we are in for?
ReplyDeleteCu at 12
ReplyDeleteI'll be there 5.15
ReplyDelete6.15pm for me
ReplyDelete6.15am for me, late home from the airport tonight :-(
ReplyDelete5:15
ReplyDeleteBen 10 - 6 - 7 - 6 - 7 - 5 = 41 (R/band)
Brad 7 - 5 - 6 - 6 - 5 - 4 - 3 = 36 (Blue band)
Nina 10 - 8 - 7 - 8 - 8 = 41 (Black band)
Emma 14 - 9 - 9 - 9 - 8 - 7 = 56 (Black band)
Belle 9 - 9 - 7 - 8 - 12 = 45 (R/band)
Wayne 7 - 6 - 7 - 7 - 6 - 5 = 38 (Blue band)
6:15
ReplyDeleteMandy 10 - 10 - 6 - 7 - 6 - 7 = 46 (R/band)
Trainer wod
ReplyDeleteMon 10 - 8 - 7 - 5 - 5 - 5 - 5 = 45 Rxd
Mike 16 - 13 - 10 - 8 - 8 - 8 - 9 = 72 Rxd
12:00
ReplyDeleteChris 7 - 5 - 5 - 4 - 5 - 4 = 30 Rxd
Awesome job today mate! First Rxd. Great milestone to hit. Many more to come.
Mike you're a machine!
ReplyDeleteCongrats on your first RXD Chris! Nice work.
6:15
ReplyDeleteAlicia 6 - 4 - 5 - 7 - 5 - 5 = 32 (Row/Black band)
Lauren 10 - 16 - 10 - 10 - 9 = 55 (Black band)