WOD Monday 22nd August 2011



If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)
For Time:
20 Calorie Row
30 Box Jumps (24 inch)
20 Toes to Bar
30 Wall Ball (10kg / 6kg)
20 Sumo Deadlift High Pull (24kg/16kg)
30 Burpees
20 Shoulder to Overhead (60kg/40kg)
Shift 100kg/75kg 10 metres 
 

 This video shows events 8, 9 and 10 of the 2011 Reebok CrossFit Games.  The events were run consecutively with only a few minutes rest between them.  Today's WOD is inspired by the final workout, "The End 3".  

Check out the results below in comments



12 comments:

  1. BenAugust 21, 2011 at 7:07 PM

    I'll be there. 5.15am

    ReplyDelete
  2. LaurenAugust 21, 2011 at 7:14 PM

    Looks like fun! See you at 5.15am

    ReplyDelete
  3. NinaAugust 21, 2011 at 7:50 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. EmmaAugust 21, 2011 at 8:23 PM

    I'll be there 5.15

    ReplyDelete
  5. AnonymousAugust 21, 2011 at 8:46 PM

    Mr & Mrs Belle are anxious but excited for 5,15 session

    ReplyDelete
  6. LaurenAugust 21, 2011 at 9:12 PM

    Bradley will be at noon session.

    ReplyDelete
  7. ChrisAugust 22, 2011 at 1:11 AM

    Cu at 12

    ReplyDelete
  8. CrossFit LiftAugust 22, 2011 at 9:57 AM

    5:15
    Ben 20:41 (20",Knee raise,16kg,k/b burpee,25kg)
    Lauren 17:10 (20" s/u,Knee raise, 4kg d/b thruster,k/b burpee,15kg)
    Nina 16:57 (16",Knee raise,knee burpee,15kg)
    Emma 15:32 (16",Knee raise,k/b burpee,15kg)
    Belle 16:29 (16",Knee raise,3kg d/b thruster,8kg,k/b burpee,15kg)
    Wayne 16:02 (20" s/u,Knee raise,6kg w/ball,12kg,20kg)

    ReplyDelete
  9. CrossFit LiftAugust 22, 2011 at 9:59 AM

    Trainer wod
    Monique 15:52 Rxd
    Michael 14:51 Rxd

    ReplyDelete
  10. AliciaAugust 22, 2011 at 11:19 AM

    Hi, I'll be there for the 5.15pm.

    ReplyDelete
  11. CrossFit LiftAugust 22, 2011 at 1:46 PM

    12:00
    Chris 19:28 (6kg w/ball,16kg,25kg)
    Brad 20:01 (Knee raise,6kg w/ball,16kg,20kg)

    ReplyDelete
  12. CrossFit LiftAugust 22, 2011 at 6:10 PM

    5:15
    Alicia 21:14 (16",Knee raise,6kg M/ball squat to press,8kg,s/b burpee,10kg)

    ReplyDelete

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