If you would like to book in for this WOD, please post your name in the comments, thanks.
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Team Wod
Each Team member completes for time:
Row 500m
25 Hand release Push ups
25 Box jumps (20")
25 Kettlebell swings (24/16kg)
25 Double unders
Run 500m
Then:
Run 500m
25 Double unders
25 Kettlebell swings (24/16kg)
25 Box jumps (20")
25 Hand release Push ups
Row 500m
All team members work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete the first series of excercises before the first member can begin the second series.
Each Team member completes for time:
Row 500m
25 Hand release Push ups
25 Box jumps (20")
25 Kettlebell swings (24/16kg)
25 Double unders
Run 500m
Then:
Run 500m
25 Double unders
25 Kettlebell swings (24/16kg)
25 Box jumps (20")
25 Hand release Push ups
Row 500m
All team members work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete the first series of excercises before the first member can begin the second series.
Kate drilling her Deadlift technique
Check out the results below in comments
DETAILS FOR SATURDAY 27th AUGUST
For anyone who is coming to watch Mon compete in the Leeding Challenge at CrossFit Broadbeach after the 7am WOD at CrossFit Lift this weekend, here are the details:
CrossFit Broadbeach Leeding Challenge
8.00am - 2.00pm (Final is at 1.30pm)
8/51 Johnson Street
Johnson street
If coming off the highway, take the
Smith Street
Parking on the day
There is NO organized public parking for the event; there is parking in the surrounding streets in which you can park and walk, but please be aware, that some streets have 2 hour parking limits.
Water
600ml bottles of water will be available on the day at a cost of $2.00, all profits will go the Leeding family; there is NO tap water available.
Food will be available for purchase:
Coffee van will be on site from 7am onward
Under Cover areas
There will be plenty of under cover areas provided, so please do not bring tents. Bring a fold out chair, hat and sunscreen as we have one WOD outdoors.
See you there ! :)
I'll be there 5.15am :D
ReplyDeleteSee you there at 5.15am
ReplyDeleteI'll be there at 5.15am but left shoulder has gawwwn again so I'm back to the mandicapped options :-(
ReplyDeleteSee you at 5.15 am Wayne and belle
ReplyDeleteI'll be there 5.15am
ReplyDeleteBradley's down for 5.15am and I'll be in at 6.15pm
ReplyDeleteMichael has wrapped himself in cotton wool in preparation for his cricket grand final this weekend so I'll be there 5:15am.
ReplyDeleteWill be there at 12 alone! :(
ReplyDeleteJoining Lauren for the 6.15...yay!
ReplyDelete5:15
ReplyDeleteTeam 1
1. Mandy (12kg kb,situps,run)
2. Nina (16",knee push up)
3. Kristan (knee push up,step up,singles)
4. Belle (8kg kb,Knee push up)
39:14
Team 2
1. Wayne (16kg kb,singles)
2. Emma (knee push up)
3. Renee (12kg kb,16",knee push up)
4. Brad (16kg kb,D/u attempts)
39:40
This one came down to the wire. Great work guys!
9:15
ReplyDeleteAsh 30:00 (8kg kb,inc knee push ups,singles)
Bronwyn 35:19 (250m row,16",inc knee push ups,kb d/l,250m run)
12:00
ReplyDeleteChris (16kg kb,singles)
Michael Rxd
27:38
That was an insane work out and I couldn't have gotten through with out the champion ladies. Thanks girls! See you next week or Saturday down the coast
ReplyDelete6:15
ReplyDeleteAlicia (step up,knee push up,8kg kb,d/b attempts)
Lauren (step ups,knee push ups,squat)
29:55