WOD Friday 26th August 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Ascending Thruster ladder (40/30kg)

With a running clock perform:

1st minute - 1 Thruster
2nd minute - 2 Thrusters
3rd minute - 3 Thrusters

And so on until failure


Check out the results below in comments

13 comments:

  1. ReneeAugust 25, 2011 at 6:43 PM

    See you at 5.15am

    ReplyDelete
  2. Mrs belleAugust 25, 2011 at 7:16 PM

    There was heaps of comradery this morning, thanks ladies.
    Wayne will see you tomorrow and I will catch you next week or Saturday down the coast

    ReplyDelete
  3. NinaAugust 25, 2011 at 7:22 PM

    I'll be there 5.15am :D Loved the workout this morning and the teamwork. See you Saturday Belle :D

    ReplyDelete
  4. MandyAugust 25, 2011 at 7:29 PM

    see y'all at 5.15am for more comradery!

    ReplyDelete
  5. EmmaAugust 25, 2011 at 7:37 PM

    I'm in for 5.15

    ReplyDelete
  6. BenAugust 25, 2011 at 8:30 PM

    I'm in, 5:15am

    ReplyDelete
  7. LaurenAugust 25, 2011 at 8:44 PM

    See you guys at 5.15am!

    ReplyDelete
  8. LaurenAugust 25, 2011 at 8:45 PM

    And Brad will be in at 12.

    ReplyDelete
  9. LaurenAugust 25, 2011 at 8:47 PM

    Loved the workout today too! Awesome work Alicia, was great working out with you!! Way better than that morning crew ;) haha.

    ReplyDelete
  10. CrossFit LiftAugust 25, 2011 at 10:51 PM

    Awesome work in the team wod guys! It was great to see you all competing hard and encouraging each other. It's this attitude that helps us take our training to another level and it's at the core of what CrossFit is all about.

    ReplyDelete
  11. CrossFit LiftAugust 26, 2011 at 8:06 AM

    5.15am

    Wayne 11 rounds (20kg)
    Nina 15 rounds (10kg)
    Mandy 15 rounds (6kg db)
    Emma 15 rounds (10kg)
    Ben 10 rounds (25kg)
    Lauren 13 rounds (4kg db)

    Finisher
    Wayne & Ben 1:49
    Mandy & Emma 2:01
    Lauren & Nina 2:08

    ReplyDelete
  12. AliciaAugust 26, 2011 at 10:15 AM

    Was just telling Nadine how great we worked as a team Lauren! First team workout experience rocked!

    ReplyDelete
  13. CrossFit LiftAugust 26, 2011 at 8:16 PM

    12:00
    Brad 13 rounds (15kg)
    Michael 11 rounds Rxd

    ReplyDelete

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