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21-15-9 reps for time:-
Thrusters 42kg (30kg)
Pullups
One of the most famous CrossFit workouts "Fran"
Check out the results below in comments
I'll be there 5.15am :D
ReplyDeleteIll be there 5.15
ReplyDeleteBelle and Wayne 5:15am happy days
ReplyDeleteCrap, just saw Jason Kaplan do it in 1.53 eeeek
ReplyDeleteI Know Belle, crazy right. That's the world record. I remember first hearing about it and thinking it was impossible to do "Fran" in 1:53, then I saw the video! You gain even more appreciation for his effort after doing your first Fran. Can't wait for tomorrow!
ReplyDelete5:15
ReplyDeleteNina 10:44 (15,Black B/pullup)
Emma 6.22 (10,Black B/pullup)
Di 9:41 (10,Black B/pullup)
Wayne 13:07 (20kg,Red B/pullup)
Belle 7:28 (10,Black B/pullup)
Great work this morning guys! It was my pleasure to introduce you to "Fran". Awesome to see you guys encouraging each other and working together to overcome the suck factor!
ReplyDeleteTrainer WOD
ReplyDeleteMike 6:49 rxd
Mon 7:38 rxd
12:00
ReplyDeleteThree rounds for time:
Run 200m
10 Squats
10 Push Press
Chris 7:52 (25kg)